Run: Easy Previous Next

1/15/2011

10:33 AM

5.6 mi

56:48.12

10:10 mi

Health

152 bpm
180 bpm

Ratings

4 / 10
7 / 10
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Notes

Easy run of Coyote Hills, Brazen 10k course with Jax and part of it with Britt. Pushed the wee ones in the jogger for first 1.5. Then Britt and the wee ones hungout with David, Maxine, and KD.

Easy pace, practices hill running technique, paced Jax.

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