| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
San Thomas Acquino Trail |
Long |
15.0 mi |
2:14:27 |
8:58 |
 |
| 6/9/2014 |
Run |
San Thomas Acquino Trail |
Easy |
4.1 mi |
37:08 |
9:04 |
|
| 4/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.6 mi |
46:23 |
8:19 |
|
| 4/17/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
6.0 mi |
43:51 |
7:18 |
|
| 4/8/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
5.6 mi |
44:58 |
8:06 |
|
| 3/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.5 mi |
45:15 |
8:14 |
|
| 3/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.6 mi |
47:20 |
8:32 |
|
| 3/24/2014 |
Run |
San Thomas Acquino Trail |
Pace |
4.6 mi |
37:21 |
8:08 |
|
| 3/24/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.4 mi |
45:16 |
8:20 |
|
| 3/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.0 mi |
41:08 |
8:13 |
|
| 3/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.0 mi |
51:37 |
7:22 |
|
| 3/3/2014 |
Run |
San Thomas Acquino Trail |
Pace |
3.5 mi |
26:43 |
7:39 |
|
| 2/26/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.1 mi |
57:51 |
8:09 |
|
| 2/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.0 mi |
51:42 |
7:24 |
|
| 2/19/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
7.5 mi |
56:09 |
7:30 |
|
| 2/10/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
7.0 mi |
54:42 |
7:49 |
|
| 2/4/2014 |
Run |
San Thomas Acquino Trail |
Pace |
8.1 mi |
1:09:13 |
8:34 |
|
| 1/23/2014 |
Run |
San Thomas Acquino Trail |
Easy |
5.4 mi |
48:17 |
8:55 |
|
| 1/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
6.3 mi |
51:26 |
8:10 |
|
| 1/13/2014 |
Run |
San Thomas Acquino Trail |
Easy |
4.4 mi |
40:03 |
9:09 |
|
| 1/9/2014 |
Run |
San Thomas Acquino Trail |
Easy |
5.5 mi |
47:10 |
8:34 |
|
| 12/11/2013 |
Run |
San Thomas Acquino Trail |
Interval |
2.0 mi |
16:37 |
8:21 |
|
| 12/11/2013 |
Run |
San Thomas Acquino Trail |
Easy |
1.3 mi |
13:50 |
10:20 |
|
| 10/25/2013 |
Run |
San Thomas Acquino Trail |
Pace |
6.1 mi |
52:15 |
8:32 |
|
| 10/23/2013 |
Run |
San Thomas Acquino Trail |
Easy |
6.9 mi |
1:01:39 |
9:00 |
|
| 10/10/2013 |
Run |
San Thomas Acquino Trail |
Easy |
2.8 mi |
22:51 |
8:17 |
|
| 10/7/2013 |
Run |
San Thomas Acquino Trail |
Easy |
5.5 mi |
50:58 |
9:15 |
|
| 10/2/2013 |
Run |
San Thomas Acquino Trail |
Easy |
3.8 mi |
33:30 |
8:55 |
|
| 10/1/2013 |
Run |
San Thomas Acquino Trail |
Pace |
6.3 mi |
52:12 |
8:19 |
|
| 9/5/2013 |
Run |
San Thomas Acquino Trail |
Easy |
4.0 mi |
34:03 |
8:38 |
|
|