| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:07 |
9:18 |
 |
| 2/17/2014 |
Run |
Springtown |
Easy |
1.4 mi |
13:11 |
9:26 |
|
| 2/5/2014 |
Run |
Loop of Robertson Park Baseball Field |
Pace |
1.2 mi |
11:20 |
9:27 |
|
| 2/3/2014 |
Run |
Springtown |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 1/28/2014 |
Run |
Springtown |
Easy |
1.5 mi |
11:52 |
7:55 |
|
| 1/25/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 1/11/2014 |
Run |
Springtown |
Easy |
1.1 mi |
9:02 |
8:22 |
|
| 1/7/2014 |
Run |
Springtown |
Easy |
1.4 mi |
11:52 |
8:40 |
|
| 1/2/2014 |
Run |
Arroyo Del Valle Park |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/4/2013 |
Run |
Camanche Lake trail run |
Easy |
1.1 mi |
12:45 |
12:09 |
|
| 6/15/2013 |
Run |
Sanborn Park, then Santa Cruz beach walk |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/6/2013 |
Run |
Texas |
Tempo |
6.1 mi |
48:52 |
8:02 |
|
| 6/4/2013 |
Run |
Texas |
Tempo |
5.1 mi |
45:38 |
9:00 |
|
| 6/3/2013 |
Run |
Texas |
Tempo |
8.5 mi |
1:11:18 |
8:23 |
|
| 3/30/2013 |
Run |
Stevens Canyon |
Hill |
5.5 mi |
1:05:59 |
12:04 |
|
| 3/3/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
7.0 mi |
1:13:37 |
10:29 |
|
| 3/1/2013 |
Run |
Intel Brick |
Pace |
1.1 mi |
7:25 |
7:04 |
|
| 2/20/2013 |
Run |
Intel 7-mile lollipop |
Pace |
6.8 mi |
52:30 |
7:42 |
|
| 2/9/2013 |
Run |
Springtown 7-mile |
Pace |
7.0 mi |
59:32 |
8:29 |
|
| 2/3/2013 |
Run |
Springtown 4-mile |
Easy |
3.8 mi |
35:01 |
9:12 |
|
| 1/19/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.4 mi |
59:41 |
9:24 |
|
| 12/29/2012 |
Run |
Arroyo Del Valle Park |
Hill |
10.0 mi |
1:47:48 |
10:47 |
|
| 12/23/2012 |
Run |
Mission Peak Loop |
Hill |
8.0 mi |
1:33:05 |
11:39 |
|
| 12/9/2012 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.4 mi |
1:04:23 |
10:05 |
|
| 11/4/2012 |
Run |
Diablo Trails Challenge 13.1 course |
Race |
13.6 mi |
2:28:07 |
10:55 |
|
| 10/28/2012 |
Run |
Del Valle Park |
Hill |
8.0 mi |
1:22:22 |
10:18 |
|
| 9/26/2012 |
Run |
Holdener 5mile |
Tempo |
4.7 mi |
40:07 |
8:33 |
|
| 7/16/2012 |
Run |
Springtown Preserve |
Fartlek |
6.1 mi |
50:02 |
8:17 |
|
| 7/12/2012 |
Run |
Alum Rock Park |
Hill |
6.2 mi |
57:37 |
9:19 |
|