Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/1/2011 Run
Coyote Hills- Brazen 5k course
Easy 3.0 mi 35:00 11:31
10/12/2010 Run
South Pond
Interval 5.0 mi 39:07 7:50
10/10/2010 Run
Mission Peak Reserve
Hill 3.1 mi 1:13:23 23:41
9/25/2010 Run
Greenwich Park, Embankment, Bridges, etc.
Long 18.4 mi 5:02:27 16:28
2/20/2010 Run
Bay Breeze- Brazen 5k
Race 3.1 mi 21:20 6:53