| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
Springtown |
Easy |
1.6 mi |
14:55 |
9:09 |
 |
| 7/7/2014 |
Run |
Pleasanton Ridge Trail |
Hill |
5.1 mi |
53:54 |
10:35 |
|
| 7/6/2014 |
Run |
Springtown |
Pace |
1.3 mi |
11:02 |
8:25 |
|
| 7/2/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
55:06 |
9:11 |
|
| 7/1/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 7/1/2014 |
Run |
Temple Terrace shorty |
Easy |
3.2 mi |
31:02 |
9:52 |
|
| 6/30/2014 |
Run |
Honeymoon Island, Gulf of Mexico, FL |
Long |
15.0 mi |
2:23:52 |
9:36 |
|
| 6/29/2014 |
Run |
Temple Terrace shorty |
Easy |
3.6 mi |
34:56 |
9:38 |
|
| 6/28/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Long |
12.0 mi |
1:57:07 |
9:45 |
|
| 6/27/2014 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 6/27/2014 |
Run |
Temple Terrace Loop |
Long |
14.1 mi |
2:07:58 |
9:07 |
|
| 6/26/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Interval |
4.0 mi |
36:46 |
9:12 |
|
| 6/24/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Long |
10.6 mi |
1:36:40 |
9:08 |
|
| 6/23/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Pace |
7.3 mi |
1:02:18 |
8:36 |
|
| 6/17/2014 |
Run |
Disney |
Easy |
1.5 mi |
14:07 |
9:21 |
|
| 6/14/2014 |
Run |
Springtown |
Pace |
7.1 mi |
1:06:44 |
9:28 |
|
| 6/13/2014 |
Run |
LIvermore creek trail, from Robertson Park |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 6/9/2014 |
Run |
San Thomas Acquino Trail |
Easy |
4.1 mi |
37:08 |
9:04 |
|
| 5/27/2014 |
Run |
Springtown |
Easy |
2.8 mi |
27:03 |
9:38 |
|
| 5/16/2014 |
Run |
Springtown |
Easy |
1.3 mi |
10:34 |
8:27 |
|
| 5/15/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:04 |
8:59 |
|
| 5/14/2014 |
Run |
Springtown |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 5/13/2014 |
Run |
Springtown |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 5/12/2014 |
Run |
Springtown |
Easy |
1.2 mi |
10:19 |
8:59 |
|
| 5/4/2014 |
Run |
Golden Gate Relay 2014, 4/5, Leg 30 |
Race |
3.1 mi |
29:03 |
9:16 |
|
| 5/4/2014 |
Run |
Golden Gate Relay 2014, 3/5, Leg 19 |
Race |
7.1 mi |
52:40 |
7:27 |
|
| 5/3/2014 |
Run |
Golden Gate Relay 2014, 1/5, Leg 6 |
Race |
4.3 mi |
29:25 |
6:51 |
|