| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
Springtown |
Pace |
5.3 mi |
47:12 |
9:00 |
 |
| 4/25/2014 |
Run |
Tampa- Near the Hyatt |
Easy |
1.5 mi |
12:45 |
8:24 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.3 mi |
35:58 |
8:28 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
6.2 mi |
50:57 |
8:13 |
|
| 4/23/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
5.0 mi |
42:29 |
8:30 |
|
| 4/22/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.1 mi |
37:18 |
9:06 |
|
| 4/20/2014 |
Run |
Springtown |
Easy |
1.3 mi |
12:24 |
9:33 |
|
| 4/6/2014 |
Run |
Springtown |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 3/15/2014 |
Run |
Brazen Badger Cove 1/2 |
Race |
12.9 mi |
1:45:56 |
8:14 |
|
| 3/8/2014 |
Run |
Badger Cover 5k course |
Easy |
3.2 mi |
38:34 |
12:15 |
|
| 3/6/2014 |
Run |
Twin Creeks to Moffett and back |
Pace |
7.5 mi |
1:03:00 |
8:24 |
|
| 1/27/2014 |
Run |
Twin Creeks Swamp + South Pond |
Tempo |
6.0 mi |
48:22 |
8:03 |
|
| 1/24/2014 |
Run |
Biggie, no Smalls |
Easy |
5.1 mi |
51:12 |
10:01 |
|
| 1/23/2014 |
Run |
San Thomas Acquino Trail |
Easy |
5.4 mi |
48:17 |
8:55 |
|
| 1/6/2014 |
Run |
Sycamore Grove |
Pace |
5.3 mi |
43:36 |
8:19 |
|
| 1/1/2014 |
Run |
Shadow Cliffs |
Easy |
1.0 mi |
8:45 |
8:41 |
|