| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
Springtown |
Easy |
1.1 mi |
9:38 |
9:01 |
 |
| 6/20/2014 |
Run |
Springtown |
Pace |
1.0 mi |
7:19 |
7:15 |
|
| 6/19/2014 |
Run |
Disney |
Easy |
1.3 mi |
10:52 |
8:22 |
|
| 6/18/2014 |
Run |
Disney |
Long |
10.0 mi |
1:28:33 |
8:51 |
|
| 6/1/2014 |
Run |
Springtown |
Tempo |
3.1 mi |
26:38 |
8:39 |
|
| 5/31/2014 |
Run |
Arroyo Del Valle Park |
Hill |
10.0 mi |
1:45:40 |
10:33 |
|
| 5/29/2014 |
Run |
Springtown |
Easy |
5.5 mi |
53:46 |
9:47 |
|
| 5/28/2014 |
Run |
East Livermore |
Long |
12.4 mi |
1:57:35 |
9:30 |
|
| 5/26/2014 |
Run |
Springtown |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 5/18/2014 |
Run |
Ohlone 50k race |
Race |
30.8 mi |
6:42:52 |
13:06 |
|
| 5/17/2014 |
Run |
Springtown |
Easy |
1.3 mi |
11:48 |
9:05 |
|
| 5/9/2014 |
Run |
Springtown |
Easy |
1.3 mi |
12:08 |
9:43 |
|
| 5/8/2014 |
Run |
Springtown |
Pace |
6.4 mi |
58:33 |
9:09 |
|
| 5/4/2014 |
Run |
Golden Gate Relay 2014, 5/5, Leg 35 |
Race |
3.4 mi |
26:48 |
7:52 |
|
| 5/3/2014 |
Run |
Golden Gate Relay 2014, 2/5, Leg 11 |
Race |
6.9 mi |
50:41 |
7:24 |
|
| 4/28/2014 |
Run |
Springtown |
Pace |
1.3 mi |
10:29 |
8:01 |
|
| 4/27/2014 |
Run |
Springtown |
Easy |
4.2 mi |
46:54 |
11:15 |
|
| 4/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.6 mi |
46:23 |
8:19 |
|
| 4/19/2014 |
Run |
Springtown |
Pace |
5.1 mi |
38:32 |
7:34 |
|
| 4/19/2014 |
Run |
Robertson Park->Tesl->Mines->and back |
Pace |
5.5 mi |
39:52 |
7:15 |
|
| 4/19/2014 |
Run |
Springtown |
Pace |
5.5 mi |
38:48 |
7:04 |
|
| 4/17/2014 |
Run |
Springtown |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 4/17/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
6.0 mi |
43:51 |
7:18 |
|
| 4/15/2014 |
Run |
Springtown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2014 |
Run |
Loop of Springtown |
Easy |
1.2 mi |
12:04 |
10:04 |
|
| 4/13/2014 |
Run |
Springtown |
Tempo |
6.2 mi |
48:14 |
7:47 |
|
| 4/12/2014 |
Run |
Sunol Park |
Long |
15.0 mi |
2:36:59 |
10:28 |
|
| 4/9/2014 |
Run |
Springtown |
Pace |
5.0 mi |
41:14 |
8:14 |
|
| 4/7/2014 |
Run |
East Livermore |
Long |
10.2 mi |
1:23:10 |
8:12 |
|
| 4/5/2014 |
Run |
Springtown |
Pace |
2.0 mi |
14:30 |
7:09 |
|
| 4/3/2014 |
Run |
Mom's House |
Easy |
2.3 mi |
24:49 |
11:02 |
|
| 4/2/2014 |
Run |
Olympia |
Easy |
1.0 mi |
12:34 |
12:35 |
|
| 4/1/2014 |
Run |
Jamer's neighborhood |
Long |
10.0 mi |
1:23:55 |
8:24 |
|
| 3/31/2014 |
Run |
Jamer's house |
Easy |
1.0 mi |
7:06 |
7:07 |
|
| 3/30/2014 |
Run |
Millersylvania State Park |
Pace |
10.1 mi |
1:16:14 |
7:33 |
|
| 3/27/2014 |
Run |
Springtown |
Easy |
1.0 mi |
8:33 |
8:19 |
|
| 3/26/2014 |
Run |
Springtown |
Easy |
1.0 mi |
8:34 |
8:25 |
|
| 3/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.0 mi |
51:37 |
7:22 |
|