| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
Emigration Market |
Easy |
1.0 mi |
|
|
 |
| 2/13/2014 |
Bike |
NPB |
Easy |
|
1:00:00 |
|
|
| 2/12/2014 |
Run |
Highland High 2 mile loop |
Default |
2.0 mi |
|
|
|
| 2/12/2014 |
Bike |
NPB |
Easy |
|
1:00:00 |
|
|
| 2/11/2014 |
Run |
Emigration Market |
Easy |
1.0 mi |
|
|
|
| 2/11/2014 |
Bike |
Sufferfest |
Interval |
|
1:00:00 |
|
|
| 2/9/2014 |
Run |
Emigration Market |
Easy |
1.0 mi |
|
|
|
| 2/9/2014 |
Bike |
NPB |
Long |
|
2:30:00 |
|
|
| 2/8/2014 |
Ski |
Solitude |
Default |
|
4:00:00 |
|
|
| 2/6/2014 |
Run |
Emigration Market |
Easy |
1.0 mi |
|
|
|
| 2/6/2014 |
Bike |
Sufferfest |
Interval |
|
1:00:00 |
|
|
| 1/4/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:30 |
11:10 |
|
| 1/3/2014 |
Bike |
Training schedule - Cadence |
Interval |
|
1:00:00 |
|
|
| 1/2/2014 |
Bike |
Sufferfest Wretched |
Tempo |
|
1:00:00 |
|
|
| 1/1/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 6/29/2013 |
Run |
Brighton Loops |
Interval |
7.9 mi |
1:16:29 |
9:41 |
|
| 6/28/2013 |
Run |
Zoo Loop |
Easy |
5.1 mi |
44:56 |
8:51 |
|
| 6/26/2013 |
Run |
Zoo Loop |
Easy |
5.2 mi |
45:36 |
8:46 |
|
| 6/25/2013 |
Run |
Highland Track 800's |
Interval |
4000.0 m |
16:27 |
6:38 |
|
| 6/24/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.2 mi |
47:13 |
9:07 |
|
| 6/23/2013 |
Swim |
Steiner |
Free Style |
1000.0 m |
|
|
|
| 6/22/2013 |
Run |
Ragnar leg 34 |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 6/22/2013 |
Run |
Ragnar leg 22 |
Easy |
7.6 mi |
1:08:57 |
9:06 |
|
| 6/21/2013 |
Run |
Ragnar leg 10 |
Tempo |
3.7 mi |
29:27 |
8:03 |
|
| 6/18/2013 |
Run |
Sugarhouse Park |
Easy |
3.0 mi |
27:06 |
9:12 |
|
| 6/16/2013 |
Swim |
Steiner |
Free Style |
1000.0 m |
|
|
|
| 6/15/2013 |
Run |
Avenues loop plus Memory Grove Tempos |
Long |
12.3 mi |
1:53:02 |
9:12 |
|
| 6/14/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 6/13/2013 |
Run |
Ragnar leg 10 |
Hill |
4.0 mi |
50:02 |
12:31 |
|
| 6/12/2013 |
Run |
Brighton up to guardsman passes |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 6/11/2013 |
Run |
Highland Track 800's |
Interval |
6.6 mi |
52:18 |
7:57 |
|
| 6/10/2013 |
Run |
Zoo |
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 6/9/2013 |
Swim |
Steiner |
Mixed |
1000.0 m |
|
|
|
| 6/8/2013 |
Run |
Highland High to Old Mill Marie's Route |
Easy |
7.3 mi |
1:09:00 |
9:27 |
|
| 6/7/2013 |
Run |
Highland High Maiden Loop |
Easy |
7.2 mi |
1:07:41 |
9:25 |
|
| 6/6/2013 |
Run |
Zoo Loop |
Tempo |
6.2 mi |
52:44 |
8:34 |
|
| 6/4/2013 |
Run |
Highland Track 800's |
Interval |
6.3 mi |
51:07 |
8:04 |
|
| 6/3/2013 |
Run |
Zoo Loop |
Easy |
6.0 mi |
49:25 |
8:13 |
|
| 6/1/2013 |
Run |
Emigration Canyon |
Long |
12.0 mi |
1:45:48 |
8:50 |
|
| 5/31/2013 |
Run |
Zoo Loop |
Default |
6.2 mi |
57:58 |
9:25 |
|
| 5/27/2013 |
Run |
City Creek from the gate |
Default |
6.0 mi |
56:16 |
9:20 |
|
| 5/25/2013 |
Run |
Jeremy Ranch Road |
Long |
14.2 mi |
2:20:52 |
9:55 |
|
| 5/24/2013 |
Run |
Zoo Loop |
Easy |
5.4 mi |
47:29 |
8:51 |
|
| 5/22/2013 |
Run |
Big Cottonwood Canyon |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 5/21/2013 |
Run |
Zoo Loop |
Easy |
6.8 mi |
1:06:44 |
9:54 |
|
| 5/18/2013 |
Run |
Bear Lake Blvd |
Easy |
10.0 mi |
1:37:21 |
9:43 |
|
| 5/17/2013 |
Run |
Zoo Loop |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 5/15/2013 |
Run |
Jordan River Parkway |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 5/14/2013 |
Run |
Sugarhouse Park 1 mile repeats |
Interval |
6.8 mi |
54:51 |
8:04 |
|
| 5/13/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:04 |
9:54 |
|
| 5/11/2013 |
Run |
Jordan River Parkway |
Easy |
8.5 mi |
1:17:42 |
9:06 |
|
| 5/10/2013 |
Run |
Neighborhood |
Default |
3.4 mi |
34:20 |
10:10 |
|
| 5/9/2013 |
Run |
Zoo Loop |
Default |
5.5 mi |
50:49 |
9:19 |
|
| 5/1/2013 |
Run |
Jordan River Parkway |
Default |
7.7 mi |
1:09:36 |
9:01 |
|
| 4/27/2013 |
Run |
Striders 30k |
Race |
18.6 mi |
2:29:55 |
8:04 |
|
| 4/25/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:28 |
11:17 |
|
| 4/24/2013 |
Run |
Jordan River Parkway |
Easy |
6.6 mi |
58:12 |
8:49 |
|
| 4/22/2013 |
Run |
Wasatch running center |
Easy |
4.0 mi |
38:14 |
9:31 |
|
| 4/21/2013 |
Run |
Neighborhood |
Easy |
1.6 mi |
18:43 |
11:25 |
|
| 4/20/2013 |
Run |
Zoo |
Easy |
5.2 mi |
52:15 |
10:01 |
|
| 4/15/2013 |
Run |
Boston |
Race |
26.2 mi |
3:57:12 |
9:04 |
|
| 4/13/2013 |
Run |
Boston Commons |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/9/2013 |
Run |
Olympic Oval mile repeats |
Interval |
6.2 mi |
46:53 |
7:34 |
|
| 4/8/2013 |
Run |
Zoo Loop |
Easy |
6.0 mi |
1:01:05 |
10:13 |
|
| 4/6/2013 |
Run |
Striders half |
Race |
13.1 mi |
1:42:14 |
7:49 |
|
| 4/6/2013 |
Run |
Striders half |
Easy |
0.9 mi |
8:56 |
9:56 |
|
| 4/4/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.3 mi |
52:25 |
9:54 |
|
| 4/3/2013 |
Run |
Hill Kills Murray |
Easy |
6.2 mi |
55:05 |
8:54 |
|
| 4/2/2013 |
Run |
Olympic Oval 800s |
Interval |
4.9 mi |
17:27 |
3:35 |
|
| 4/1/2013 |
Run |
Zoo Loop |
Easy |
6.2 mi |
|
|
|
| 3/30/2013 |
Run |
Renae's Run |
Long |
16.0 mi |
2:22:43 |
8:55 |
|
| 3/29/2013 |
Run |
Zoo Loop |
Easy |
5.4 mi |
49:59 |
9:19 |
|
| 3/28/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.3 mi |
51:08 |
9:39 |
|
| 3/27/2013 |
Run |
Sugarhouse Park |
Interval |
11.8 mi |
1:38:00 |
8:18 |
|
| 3/26/2013 |
Run |
Olympic Oval |
Easy |
7.5 mi |
1:10:50 |
9:25 |
|
| 3/25/2013 |
Run |
Zoo Loop |
Easy |
6.3 mi |
58:08 |
9:19 |
|
| 3/23/2013 |
Run |
St. George Half Ironman Course |
Long |
20.2 mi |
3:05:27 |
9:13 |
|
| 3/22/2013 |
Run |
Zoo Loop |
Easy |
6.1 mi |
1:07:01 |
10:56 |
|
| 3/21/2013 |
Run |
Highland High Maiden Loop |
Easy |
7.2 mi |
1:12:00 |
10:02 |
|
| 3/20/2013 |
Run |
Hill Kills Murray |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/19/2013 |
Run |
Olympic Oval |
Interval |
11.0 mi |
1:28:48 |
8:05 |
|
| 3/18/2013 |
Run |
Zoo Loop |
Easy |
6.2 mi |
57:47 |
9:19 |
|
| 3/16/2013 |
Run |
Wasatch Blvd Extended Version |
Long |
17.9 mi |
2:36:14 |
8:45 |
|
| 3/15/2013 |
Run |
Zoo Loop |
Easy |
6.1 mi |
56:56 |
9:21 |
|
| 3/14/2013 |
Run |
Highland High Maiden Loop |
Easy |
7.1 mi |
1:14:02 |
10:23 |
|
| 3/13/2013 |
Run |
Hill Kills Murray |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 3/12/2013 |
Run |
Olympic Oval |
Interval |
8.5 mi |
1:14:02 |
8:43 |
|
| 3/11/2013 |
Run |
Zoo Loop |
Easy |
7.3 mi |
1:07:44 |
9:20 |
|
| 3/9/2013 |
Run |
Ogden Dee Even Center |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/9/2013 |
Run |
Striders 10 Miler |
Race |
10.0 mi |
1:20:02 |
8:01 |
|
| 3/9/2013 |
Run |
Ogden Dee Even Center |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/8/2013 |
Run |
24 Hour Fitness |
Easy |
5.4 mi |
1:02:00 |
11:24 |
|
| 3/7/2013 |
Run |
Highland High Maiden Loop |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 3/6/2013 |
Run |
Hill Kills Murray |
Easy |
8.3 mi |
1:15:07 |
9:04 |
|
| 3/5/2013 |
Run |
Olympic Oval |
Interval |
11.0 mi |
1:29:51 |
8:10 |
|
| 3/4/2013 |
Run |
24 Hour Fitness |
Easy |
5.4 mi |
1:02:00 |
11:24 |
|
| 3/2/2013 |
Run |
Emigration Canyon |
Long |
19.0 mi |
2:50:24 |
8:58 |
|
| 3/1/2013 |
Run |
24 Hour Fitness |
Easy |
5.4 mi |
1:02:00 |
11:24 |
|
| 2/28/2013 |
Run |
Highland High Maiden Loop |
Easy |
7.2 mi |
1:12:42 |
10:11 |
|
| 2/27/2013 |
Run |
Hill Kills Murray |
Easy |
7.3 mi |
1:06:07 |
9:04 |
|