| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2013 |
Run |
Zoo Loop |
Easy |
5.2 mi |
45:36 |
8:46 |
 |
| 6/24/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.2 mi |
47:13 |
9:07 |
|
| 6/22/2013 |
Run |
Ragnar leg 34 |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 6/21/2013 |
Run |
Ragnar leg 10 |
Tempo |
3.7 mi |
29:27 |
8:03 |
|
| 6/15/2013 |
Run |
Avenues loop plus Memory Grove Tempos |
Long |
12.3 mi |
1:53:02 |
9:12 |
|
| 6/14/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 6/13/2013 |
Run |
Ragnar leg 10 |
Hill |
4.0 mi |
50:02 |
12:31 |
|
| 6/12/2013 |
Run |
Brighton up to guardsman passes |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 6/10/2013 |
Run |
Zoo |
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 6/8/2013 |
Run |
Highland High to Old Mill Marie's Route |
Easy |
7.3 mi |
1:09:00 |
9:27 |
|
| 6/7/2013 |
Run |
Highland High Maiden Loop |
Easy |
7.2 mi |
1:07:41 |
9:25 |
|
| 6/6/2013 |
Run |
Zoo Loop |
Tempo |
6.2 mi |
52:44 |
8:34 |
|
| 6/3/2013 |
Run |
Zoo Loop |
Easy |
6.0 mi |
49:25 |
8:13 |
|
| 6/1/2013 |
Run |
Emigration Canyon |
Long |
12.0 mi |
1:45:48 |
8:50 |
|
| 5/31/2013 |
Run |
Zoo Loop |
Default |
6.2 mi |
57:58 |
9:25 |
|
| 5/27/2013 |
Run |
City Creek from the gate |
Default |
6.0 mi |
56:16 |
9:20 |
|
| 5/25/2013 |
Run |
Jeremy Ranch Road |
Long |
14.2 mi |
2:20:52 |
9:55 |
|
| 5/24/2013 |
Run |
Zoo Loop |
Easy |
5.4 mi |
47:29 |
8:51 |
|
| 5/22/2013 |
Run |
Big Cottonwood Canyon |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 5/21/2013 |
Run |
Zoo Loop |
Easy |
6.8 mi |
1:06:44 |
9:54 |
|
| 5/18/2013 |
Run |
Bear Lake Blvd |
Easy |
10.0 mi |
1:37:21 |
9:43 |
|
| 5/17/2013 |
Run |
Zoo Loop |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 5/15/2013 |
Run |
Jordan River Parkway |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 5/11/2013 |
Run |
Jordan River Parkway |
Easy |
8.5 mi |
1:17:42 |
9:06 |
|
| 5/10/2013 |
Run |
Neighborhood |
Default |
3.4 mi |
34:20 |
10:10 |
|
| 5/9/2013 |
Run |
Zoo Loop |
Default |
5.5 mi |
50:49 |
9:19 |
|
| 4/25/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:28 |
11:17 |
|
| 2/22/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.3 mi |
1:01:56 |
11:40 |
|
| 2/21/2013 |
Run |
Highland High Maiden Loop |
Easy |
5.3 mi |
55:21 |
10:27 |
|
| 2/16/2013 |
Run |
Ogden 10 K |
Long |
6.2 mi |
1:01:08 |
9:52 |
|
| 2/15/2013 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:12:04 |
12:13 |
|
| 2/14/2013 |
Run |
Olympic Oval |
Tempo |
6.0 mi |
51:45 |
8:38 |
|
| 2/8/2013 |
Run |
24 Hour Fitness |
Easy |
3.3 mi |
36:43 |
11:08 |
|
| 10/25/2012 |
Run |
Neighborhood VA Loop |
Easy |
6.5 mi |
|
|
|
| 10/19/2012 |
Run |
Neighborhood |
Easy |
7.1 mi |
|
|
|
| 9/17/2012 |
Run |
Highland High Maiden Loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/14/2012 |
Run |
Sugarhouse Park |
Easy |
3.0 mi |
|
|
|
| 9/13/2012 |
Run |
City Creek Canyon |
Easy |
9.0 mi |
|
|
|
| 8/4/2012 |
Run |
Big Mountain to Westminster |
Long |
20.2 mi |
|
|
|
| 7/25/2012 |
Run |
City Creek Canyon |
Hill |
8.0 mi |
|
|
|
| 7/2/2012 |
Run |
Highland High Maiden Loop |
Easy |
5.2 mi |
|
|
|
| 6/28/2012 |
Run |
Neighborhood VA Loop |
Easy |
6.3 mi |
|
|
|
| 6/18/2012 |
Run |
Highland High Maiden Loop |
Easy |
5.2 mi |
|
|
|
| 5/10/2012 |
Run |
Neighborhood VA Loop |
Easy |
5.5 mi |
|
|
|
| 4/26/2012 |
Run |
Highland High Maiden Loop |
Easy |
6.7 mi |
|
|
|
| 4/20/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
|
|
|
| 4/19/2012 |
Run |
Vetran's Hospital Loop |
Easy |
4.7 mi |
|
|
|
| 4/15/2012 |
Run |
Jordan River Parkway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2012 |
Run |
Vetran's Hospital Loop |
Easy |
7.7 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 3/30/2012 |
Run |
Vetran's Hospital Loop |
Easy |
4.7 mi |
|
|
|
| 3/29/2012 |
Run |
Vetran's Hospital Loop |
Easy |
4.7 mi |
|
|
|
| 3/23/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
|
|
|
| 3/22/2012 |
Run |
Vetran's Hospital Loop |
Easy |
6.0 mi |
|
|
|
| 3/14/2012 |
Run |
SL Track Club Loop |
Easy |
5.0 mi |
|
|
|
| 3/3/2012 |
Run |
Lake to Lake Relay |
Race |
10.0 mi |
|
|
|
| 3/1/2012 |
Run |
Vetran's Hospital Loop |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/23/2012 |
Run |
Vetran's Hospital Loop |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/17/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
|
|
|
| 2/16/2012 |
Run |
Vetran's Hospital Loop |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/9/2012 |
Run |
Vetran's Hospital Loop |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 1/26/2012 |
Run |
Zoo Loop |
Easy |
5.3 mi |
|
|
|
| 1/18/2012 |
Run |
Sugarhouse Park |
Easy |
5.0 mi |
|
|
|
| 1/17/2012 |
Run |
Murray Hill Kills |
Hill |
10.4 mi |
|
|
|
| 1/14/2012 |
Run |
Alicia's Avesnue's Loop |
Long |
11.7 mi |
|
|
|
| 1/12/2012 |
Run |
Neighborhood |
Easy |
5.7 mi |
|
|
|
| 1/9/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 1/5/2012 |
Run |
Vetran's Hospital Loop |
Easy |
5.7 mi |
|
|
|
| 1/3/2012 |
Run |
Murray Hill Kills |
Hill |
9.3 mi |
|
|
|
| 12/24/2011 |
Run |
Renae's Run |
Long |
15.0 mi |
|
|
|
| 12/22/2011 |
Run |
Neighborhood VA Loop |
Easy |
6.9 mi |
|
|
|
| 12/8/2011 |
Run |
Neighborhood VA Loop |
Easy |
4.8 mi |
|
|
|
| 11/10/2011 |
Run |
Neighborhood VA Loop |
Easy |
4.8 mi |
|
|
|
| 10/26/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/8/2011 |
Run |
Wasatch Blvd Short |
Easy |
4.2 mi |
|
|
|
| 9/23/2011 |
Run |
Neighborhood VA Loop |
Easy |
4.6 mi |
|
|
|
| 8/30/2011 |
Run |
Neighborhood |
Easy |
6.8 mi |
|
|
|
| 8/27/2011 |
Run |
Zoo Loop |
Easy |
5.5 mi |
|
|
|
| 8/26/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
|
|
|
| 8/17/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
|
|
|
| 8/6/2011 |
Run |
Emigration Canyon |
Long |
16.8 mi |
|
|
|
| 7/23/2011 |
Run |
Emigration Canyon |
Long |
6.5 mi |
|
|
|
| 7/9/2011 |
Run |
Tarek's Draper Trail Run |
Long |
15.5 mi |
|
|
|
| 7/7/2011 |
Run |
Vetran's Hospital Loop |
Easy |
4.8 mi |
|
|
|
| 6/14/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
8.5 mi |
|
|
|
| 6/10/2011 |
Run |
Murray Parkway |
Easy |
3.0 mi |
|
|
|
| 6/9/2011 |
Run |
Vetran's Hospital Loop |
Easy |
6.0 mi |
|
|
|