| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 7/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
|