Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
4/24/2008	Run	Random course	Easy	2.3 Mi	27:00	12:00
4/21/2008	Run	Random course	Easy	2.3 Mi	27:00	12:00
4/19/2008	Run	Random course	Easy	2.3 Mi	27:00	11:45
4/17/2008	Strength Training			—	—	—
4/16/2008	Run	Random course	Easy	2.3 Mi	28:00	12:11
4/14/2008	Run	Random course	Easy	2.3 Mi	27:00	12:00
4/13/2008	Strength Training			—	—	—
4/7/2008	Run	Random course	Easy	2.5 Mi	32:00	12:48
4/4/2008	Run	Random course	Easy	2 Mi	26:00	13:00
4/3/2008	Strength Training			—	—	—
4/2/2008	Strength Training			—	—	—
4/1/2008	Run	Adams Point short course	Easy	1.7 Mi	25:00	14:28
3/30/2008	Run	Adams Point short course	Easy	1.8 Mi	25:30	14:25
3/27/2008	Run	Adams Point full course	Easy	2.2 Mi	30:00	13:58
3/26/2008	Strength Training			—	—	—
3/25/2008	Run	Adams Point short course	Easy	2.2 Mi	28:00	13:02
3/24/2008	Strength Training			—	—	—
3/23/2008	Run	Adams Point short course	Easy	1.8 Mi	30:00	16:57
3/22/2008	Strength Training			—	—	—
3/20/2008	Run	Adams Point short course	Easy	1.8 Mi	32:00	18:05
3/18/2008	Run	Adams Point short course	Easy	1.8 Mi	25:00	14:08
3/16/2008	Run	Adams Point short course	Easy	1.8 Mi	25:00	14:08
3/13/2008	Run	Adams Point short course	Easy	1.8 Mi	25:00	14:08
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Totals:
Entries: 23
Distance: 32.5 miles
Duration: 7:19:30