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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/19/2012
Run
Pontiac lake rec area
Long
9.2 mi
1:32:23
10:00
1/30/2012
Run
Easy
5.3 mi
44:19
8:25
1/26/2012
Run
Tempo
7.1 mi
52:19
7:22
1/24/2012
Run
Interval
6.0 mi
48:33
8:05
1/23/2012
Run
Easy
5.9 mi
49:18
8:21
1/22/2012
Run
Long
8.1 mi
1:06:01
8:09
1/21/2012
Run
Long
9.5 mi
1:17:55
8:12
1/20/2012
Run
Easy
6.1 mi
55:20
9:05
1/19/2012
Run
Tempo
7.0 mi
53:10
7:34
1/16/2012
Run
Easy
6.2 mi
50:51
8:13
1/15/2012
Run
Long
12.0 mi
1:36:56
8:04
1/14/2012
Run
Crankbrook
Long
10.6 mi
1:30:36
8:32
1/13/2012
Run
Easy
7.0 mi
57:25
8:14
1/11/2012
Run
Easy
6.1 mi
50:31
8:20
1/8/2012
Run
Long
9.9 mi
1:16:12
7:43
1/7/2012
Run
Crankbrook
Long
10.3 mi
1:23:11
8:07
1/6/2012
Run
Easy
6.1 mi
52:49
8:43
1/5/2012
Run
Tempo
6.2 mi
43:35
7:06
1/3/2012
Run
Fartlek
5.1 mi
40:12
7:51
1/2/2012
Run
Easy
6.1 mi
50:49
8:21
1/1/2012
Run
Long
7.2 mi
55:30
7:44
12/31/2011
Run
Long
7.0 mi
54:00
7:43
12/30/2011
Run
Easy
6.0 mi
47:11
7:52
12/29/2011
Run
Tempo
6.0 mi
43:53
7:19
12/27/2011
Run
Fartlek
5.0 mi
41:21
8:17
12/26/2011
Run
Easy
5.0 mi
41:06
8:14
12/24/2011
Run
Easy
5.0 mi
38:01
7:37
12/23/2011
Run
Easy
7.0 mi
56:15
8:03
12/22/2011
Run
Tempo
6.0 mi
42:19
7:04
12/20/2011
Run
Fartlek
5.0 mi
40:28
8:06
12/19/2011
Run
Easy
5.0 mi
38:40
7:44
12/18/2011
Run
Easy
7.0 mi
53:10
7:36
12/16/2011
Run
Easy
4.0 mi
31:20
7:50
12/14/2011
Run
Easy
4.0 mi
28:55
7:14
12/11/2011
Run
Pontiac lake rec area
Long
10.3 mi
1:28:18
8:37
12/10/2011
Run
Long
10.2 mi
1:18:54
7:45
12/8/2011
Run
Easy
6.8 mi
1:07:10
9:58
12/6/2011
Run
Easy
4.0 mi
37:50
9:28
12/5/2011
Run
Easy
4.0 mi
28:27
7:07
12/3/2011
Run
Easy
5.0 mi
37:06
7:26
12/1/2011
Run
Easy
5.0 mi
37:22
7:29
11/29/2011
Run
Easy
4.0 mi
29:58
7:30
11/28/2011
Run
Easy
6.0 mi
51:08
8:32
11/27/2011
Run
Long
10.0 mi
1:15:57
7:36
11/26/2011
Run
Long
9.8 mi
1:13:49
7:35
11/25/2011
Run
Easy
6.2 mi
48:26
7:53
11/24/2011
Run
Race
6.2 mi
43:02
6:57
11/23/2011
Run
Easy
2.5 mi
20:17
8:03
11/21/2011
Run
Easy
5.0 mi
41:42
8:21
11/20/2011
Run
Long
12.4 mi
1:43:58
8:26
11/19/2011
Run
Easy
5.0 mi
36:35
7:19
11/18/2011
Run
Easy
7.0 mi
1:00:00
8:35
11/17/2011
Run
Tempo
7.0 mi
47:22
6:46
11/15/2011
Run
Fartlek
5.0 mi
39:38
7:56
11/14/2011
Run
Easy
6.0 mi
50:30
8:25
11/13/2011
Run
Long
8.0 mi
1:00:53
7:37
11/12/2011
Run
Long
10.0 mi
1:18:30
7:51
11/11/2011
Run
Easy
6.5 mi
54:35
8:24
11/10/2011
Run
Tempo
6.9 mi
48:46
7:05
11/8/2011
Run
Fartlek
6.0 mi
45:54
7:39
11/7/2011
Run
Easy
6.0 mi
46:45
7:48
11/6/2011
Run
Easy
7.3 mi
56:24
7:47
11/4/2011
Run
Easy
6.0 mi
50:05
8:21
11/3/2011
Run
Tempo
7.5 mi
55:01
7:21
11/2/2011
Run
Tempo
5.8 mi
41:45
7:12
10/31/2011
Run
Easy
5.0 mi
40:28
8:06
10/29/2011
Run
Tempo
5.0 mi
36:00
7:12
10/28/2011
Run
Easy
4.6 mi
33:38
7:19
10/26/2011
Run
Tempo
4.0 mi
26:48
6:42
10/24/2011
Run
Easy
5.0 mi
44:16
8:52
10/18/2011
Run
Fartlek
5.0 mi
38:57
7:48
10/17/2011
Run
Easy
5.0 mi
40:09
8:02
10/16/2011
Run
Long
12.0 mi
1:39:31
8:18
10/15/2011
Run
Tempo
5.0 mi
37:58
7:36
10/14/2011
Run
Tempo
6.0 mi
45:14
7:33
10/13/2011
Run
Easy
3.0 mi
24:25
8:09
10/12/2011
Run
Easy
5.0 mi
42:38
8:32
10/11/2011
Run
Fartlek
5.0 mi
40:13
8:03
10/9/2011
Run
Easy
6.7 mi
50:49
7:36
10/8/2011
Run
Long
9.6 mi
1:15:28
7:55
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