| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
|
Race |
50.0 mi |
12:12:44 |
14:40 |
 |
| 8/23/2012 |
Run |
|
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 8/22/2012 |
Run |
|
Easy |
3.1 mi |
26:24 |
8:37 |
|
| 8/20/2012 |
Run |
|
Easy |
3.1 mi |
29:39 |
9:36 |
|
| 8/19/2012 |
Run |
|
Easy |
6.0 mi |
1:03:23 |
10:32 |
|
| 8/11/2012 |
Run |
|
Long |
9.9 mi |
1:30:15 |
9:05 |
|
| 8/4/2012 |
Run |
|
Long |
5.1 mi |
40:40 |
8:04 |
|
| 8/1/2012 |
Run |
|
Easy |
5.2 mi |
47:34 |
9:15 |
|
| 7/29/2012 |
Run |
|
Long |
5.0 mi |
47:26 |
9:35 |
|
| 7/25/2012 |
Run |
|
Easy |
5.0 mi |
44:28 |
8:57 |
|
| 7/24/2012 |
Run |
|
Hill |
7.4 mi |
1:06:06 |
8:56 |
|
| 7/23/2012 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:53 |
|
| 7/21/2012 |
Run |
|
Long |
14.0 mi |
2:01:36 |
8:41 |
|
| 7/19/2012 |
Run |
|
Tempo |
6.0 mi |
44:27 |
7:25 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:21 |
|
| 7/17/2012 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:55 |
|
| 7/16/2012 |
Run |
|
Easy |
6.0 mi |
54:13 |
9:01 |
|
| 7/15/2012 |
Run |
|
Long |
14.0 mi |
2:21:27 |
10:06 |
|
| 7/14/2012 |
Run |
|
Long |
9.9 mi |
1:19:32 |
8:03 |
|
| 7/12/2012 |
Run |
|
Tempo |
7.1 mi |
59:19 |
8:22 |
|
| 7/11/2012 |
Run |
|
Easy |
5.2 mi |
46:48 |
9:02 |
|
| 7/8/2012 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:29 |
|
| 7/5/2012 |
Run |
|
Tempo |
6.9 mi |
1:01:02 |
8:48 |
|
| 7/4/2012 |
Run |
|
Easy |
5.1 mi |
45:28 |
8:56 |
|
| 7/1/2012 |
Run |
|
Easy |
6.0 mi |
54:06 |
9:00 |
|
| 6/30/2012 |
Run |
|
Long |
14.2 mi |
2:15:28 |
9:33 |
|
| 6/28/2012 |
Run |
|
Tempo |
6.0 mi |
43:18 |
7:13 |
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 6/26/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/24/2012 |
Run |
|
Long |
10.1 mi |
1:31:56 |
9:07 |
|
| 6/23/2012 |
Run |
|
Long |
17.6 mi |
2:35:04 |
8:49 |
|
| 6/21/2012 |
Run |
|
Tempo |
7.0 mi |
52:45 |
7:33 |
|
| 6/20/2012 |
Run |
|
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 6/19/2012 |
Run |
|
Easy |
3.4 mi |
28:59 |
8:35 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 6/18/2012 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 6/14/2012 |
Run |
|
Tempo |
7.0 mi |
53:33 |
7:39 |
|
| 6/13/2012 |
Run |
|
Easy |
5.2 mi |
45:39 |
8:44 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:24 |
|
| 6/11/2012 |
Run |
|
Easy |
6.1 mi |
52:05 |
8:36 |
|
| 6/10/2012 |
Run |
|
Easy |
4.9 mi |
43:01 |
8:45 |
|
| 6/9/2012 |
Run |
|
Long |
14.0 mi |
1:59:08 |
8:30 |
|
| 6/6/2012 |
Run |
|
Easy |
5.0 mi |
44:09 |
8:53 |
|
| 6/5/2012 |
Run |
|
Hill |
6.0 mi |
53:53 |
8:59 |
|
| 6/4/2012 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 6/3/2012 |
Run |
|
Easy |
5.0 mi |
44:11 |
8:56 |
|
| 6/2/2012 |
Run |
|
Race |
6.2 mi |
48:49 |
7:50 |
|
| 6/2/2012 |
Run |
|
Long |
16.1 mi |
2:19:08 |
8:39 |
|
| 5/31/2012 |
Run |
|
Tempo |
7.1 mi |
57:53 |
8:08 |
|
| 5/30/2012 |
Run |
|
Easy |
6.8 mi |
56:10 |
8:19 |
|
| 5/29/2012 |
Run |
|
Tempo |
5.0 mi |
39:02 |
7:50 |
|
| 5/28/2012 |
Run |
|
Easy |
5.6 mi |
50:02 |
8:56 |
|
| 5/24/2012 |
Run |
|
Tempo |
7.1 mi |
58:09 |
8:15 |
|
| 5/23/2012 |
Run |
|
Easy |
5.2 mi |
45:49 |
8:52 |
|
| 5/22/2012 |
Run |
|
Easy |
4.9 mi |
42:22 |
8:36 |
|
| 5/22/2012 |
Run |
|
Hill |
5.0 mi |
47:44 |
9:33 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 5/20/2012 |
Run |
|
Long |
8.2 mi |
1:10:34 |
8:40 |
|
| 5/18/2012 |
Run |
|
Easy |
5.4 mi |
52:05 |
9:35 |
|
| 5/17/2012 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:43 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 5/6/2012 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:08 |
|
|