Notes
Felt so sleepy it was a struggle through the first 2 miles. Stayed up too late chatting with David, glad he's doing ok... I made it through the latter half by playing with the pace -- run hard 2 min, jog 2 min, etc. It wasn't about doing a workout as much as it was about just staying awake lol.
I tried a stride after and felt like I was gonna hurl so I decided I might just do those later.....