Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/10/2007 Run Cascade 12-miler Long 10.0 mi 1:24:00 8:24 7/21/2007 Run Cascade 12-miler Easy 12.0 mi 1:49:25 9:08 4/9/2011 Run Cascade 12-miler Long 13.5 mi 1:46:00 7:52