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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:27 |
7:35 |
 |
| 5/21/2012 |
Run |
Richmond |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/17/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 5/15/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/8/2012 |
Run |
Downtown |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/5/2012 |
Run |
Riverside |
Long |
10.0 mi |
1:16:55 |
7:42 |
|
| 5/1/2012 |
Run |
Reeds Lake |
Tempo |
8.4 mi |
1:03:49 |
7:34 |
|
| 4/30/2012 |
Run |
Richmond |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 4/28/2012 |
Run |
White Pine |
Long |
16.0 mi |
2:03:03 |
7:42 |
|
| 4/24/2012 |
Run |
Calvin Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 4/24/2012 |
Run |
Calvin Track |
Interval |
2.0 mi |
13:12 |
6:36 |
|
| 4/24/2012 |
Run |
EGR |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/24/2012 |
Run |
EGR |
Easy |
1.7 mi |
14:44 |
8:40 |
|
| 4/23/2012 |
Run |
Richmond |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 4/21/2012 |
Run |
Fallasburg |
Long |
16.0 mi |
1:57:10 |
7:20 |
|
| 4/19/2012 |
Run |
Egypt Valley Trail |
Easy |
7.6 mi |
1:01:39 |
8:09 |
|
| 4/17/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 4/17/2012 |
Run |
Calvin Track |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 4/17/2012 |
Run |
Reeds Lake |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 4/15/2012 |
Run |
Yellow Jacket Challenge |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2012 |
Run |
Yellow Jacket Challenge |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 4/14/2012 |
Run |
Kent Trails |
Long |
16.5 mi |
2:05:29 |
7:37 |
|
| 4/12/2012 |
Run |
Egypt Valley Trail |
Easy |
7.7 mi |
58:53 |
7:41 |
|
| 4/11/2012 |
Run |
Reeds Lake |
Tempo |
5.0 mi |
34:37 |
6:56 |
|
| 4/11/2012 |
Run |
Reeds Lake |
Easy |
2.2 mi |
18:08 |
8:13 |
|
| 4/10/2012 |
Run |
Reeds Lake |
Tempo |
5.1 mi |
33:29 |
6:31 |
|
| 4/10/2012 |
Run |
Hospital Loop |
Easy |
4.1 mi |
32:30 |
7:52 |
|
| 4/8/2012 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:04:57 |
8:41 |
|
| 4/7/2012 |
Run |
O'Brien |
Long |
16.0 mi |
1:56:22 |
7:17 |
|
| 4/5/2012 |
Run |
Richmond |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 4/4/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 4/3/2012 |
Run |
EGR |
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 4/3/2012 |
Run |
Reeds Lake |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 4/1/2012 |
Run |
Richmond |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 3/31/2012 |
Run |
White Pine |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/29/2012 |
Run |
Riverside |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/27/2012 |
Run |
Reeds Lake |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/27/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 3/26/2012 |
Run |
Downtown |
Easy |
6.2 mi |
50:32 |
8:06 |
|
| 3/24/2012 |
Run |
Grand River |
Long |
16.3 mi |
2:00:15 |
7:22 |
|
| 3/22/2012 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:02:50 |
8:30 |
|
| 3/20/2012 |
Run |
EGR |
Easy |
3.7 mi |
28:53 |
7:48 |
|
| 3/20/2012 |
Run |
EGR |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 3/19/2012 |
Run |
Richmond |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 3/18/2012 |
Run |
Kent Trails |
Long |
14.0 mi |
1:47:06 |
7:39 |
|
| 3/17/2012 |
Run |
Irish Jig |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 3/17/2012 |
Run |
Rock |
Easy |
1.9 mi |
15:32 |
8:01 |
|
| 3/15/2012 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:04:23 |
8:40 |
|
| 3/14/2012 |
Run |
Downtown |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/13/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
26:45 |
6:41 |
|
| 3/13/2012 |
Run |
Reeds Lake |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 3/13/2012 |
Run |
Reeds Lake |
Easy |
4.0 mi |
30:25 |
7:33 |
|
| 3/12/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 3/11/2012 |
Run |
Riverside |
Easy |
6.3 mi |
48:37 |
7:47 |
|
| 3/10/2012 |
Run |
Cascade |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/8/2012 |
Run |
EGR |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2012 |
Run |
EGR |
Long |
16.0 mi |
1:56:14 |
7:16 |
|
| 3/1/2012 |
Run |
EGR |
Tempo |
8.0 mi |
58:39 |
7:19 |
|
| 2/28/2012 |
Run |
EGR |
Hill |
9.2 mi |
1:10:44 |
7:40 |
|
| 2/27/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/25/2012 |
Run |
Millenium |
Long |
10.2 mi |
1:12:12 |
7:07 |
|
| 2/23/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
47:15 |
7:51 |
|
| 2/21/2012 |
Run |
EGR |
Interval |
8.3 mi |
55:34 |
6:44 |
|
| 2/20/2012 |
Run |
Y Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 2/18/2012 |
Run |
Chicago |
Easy |
12.0 mi |
1:32:30 |
7:42 |
|
| 2/12/2012 |
Run |
Y Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 2/9/2012 |
Run |
EGR |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/7/2012 |
Run |
EGR |
Interval |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/6/2012 |
Run |
Y Track |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 2/5/2012 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/4/2012 |
Run |
Downtown |
Long |
12.0 mi |
1:24:49 |
7:05 |
|
| 2/1/2012 |
Run |
Downtown |
Easy |
4.0 mi |
30:27 |
7:35 |
|
| 1/31/2012 |
Run |
Reeds Lake |
Easy |
4.4 mi |
34:44 |
7:54 |
|
| 1/31/2012 |
Run |
Reeds Lake |
Hill |
5.5 mi |
39:57 |
7:15 |
|
| 1/29/2012 |
Run |
Frostbite Marathon Relay |
Easy |
5.8 mi |
41:05 |
7:03 |
|
| 1/28/2012 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2012 |
Run |
Reeds Lake |
Easy |
4.4 mi |
32:21 |
7:22 |
|
| 1/25/2012 |
Run |
Richmond Hill |
Easy |
6.1 mi |
46:43 |
7:40 |
|
| 1/24/2012 |
Run |
Y Track |
Interval |
5.0 mi |
36:13 |
7:15 |
|
| 1/21/2012 |
Run |
Downtown |
Long |
11.3 mi |
|
|
|
| 1/19/2012 |
Run |
Reeds Lake |
Easy |
8.6 mi |
1:06:16 |
7:45 |
|
| 1/17/2012 |
Run |
Reeds Lake |
Hill |
7.9 mi |
1:02:10 |
7:54 |
|
| 1/16/2012 |
Run |
Downtown |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/15/2012 |
Run |
Downtown |
Long |
12.1 mi |
1:38:16 |
8:10 |
|
| 1/14/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2012 |
Run |
Y Track |
Interval |
6.0 mi |
40:33 |
6:46 |
|
| 1/11/2012 |
Run |
Downtown |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/10/2012 |
Run |
Downtown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/10/2012 |
Run |
Downtown |
Interval |
1.0 mi |
5:22 |
5:22 |
|
| 1/9/2012 |
Run |
Downtown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:42:19 |
7:18 |
|
| 1/6/2012 |
Run |
Richmond Hill |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 1/3/2012 |
Run |
Y Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 1/2/2012 |
Run |
Downtown |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/31/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:26:12 |
7:11 |
|
| 12/29/2011 |
Run |
Zoo Hill |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 12/28/2011 |
Run |
Downtown |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/27/2011 |
Run |
Y Track |
Interval |
7.8 mi |
55:25 |
7:10 |
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