| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
|
Easy |
13.1 mi |
1:30:00 |
6:53 |
 |
| 4/15/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/13/2014 |
Run |
Downtown to EGR |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 4/12/2014 |
Run |
Holland Lakeshore |
Long |
8.0 mi |
1:07:06 |
8:24 |
|
| 4/9/2014 |
Run |
Downtown to EGR |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 4/7/2014 |
Run |
Downtown |
Easy |
3.1 mi |
26:41 |
8:45 |
|
| 4/6/2014 |
Run |
Downtown to EGR |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/5/2014 |
Run |
Downtown to EGR |
Long |
10.5 mi |
1:27:29 |
8:20 |
|
| 4/4/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 4/2/2014 |
Run |
Downtown |
Interval |
8.0 mi |
1:04:55 |
8:07 |
|
| 4/1/2014 |
Run |
Y Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/29/2014 |
Run |
Forest Hills Eastern |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 3/28/2014 |
Run |
Downtown to EGR |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 3/27/2014 |
Run |
Y Track |
Tempo |
8.0 mi |
1:03:27 |
7:56 |
|
| 3/26/2014 |
Run |
Downtown |
Interval |
10.1 mi |
1:17:22 |
7:40 |
|
| 3/24/2014 |
Run |
Y Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/22/2014 |
Run |
Downtown to EGR |
Long |
16.8 mi |
2:13:27 |
7:59 |
|
| 3/21/2014 |
Run |
Downtown |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 3/20/2014 |
Run |
Y Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/19/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2014 |
Run |
Downtown |
Interval |
11.0 mi |
1:25:29 |
7:46 |
|
| 3/16/2014 |
Run |
Downtown to EGR |
Easy |
10.5 mi |
1:27:56 |
8:22 |
|
| 3/15/2014 |
Run |
O'Brien |
Easy |
10.2 mi |
1:21:57 |
8:03 |
|
| 3/13/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/12/2014 |
Run |
Y Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/10/2014 |
Run |
Downtown |
Easy |
6.5 mi |
55:45 |
8:33 |
|
| 3/9/2014 |
Run |
Downtown to Riverside |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 3/8/2014 |
Run |
Y to Aquianas |
Long |
16.0 mi |
2:08:01 |
7:59 |
|
| 3/7/2014 |
Run |
Butterworth |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 3/6/2014 |
Run |
Y Track |
Tempo |
8.0 mi |
1:00:21 |
7:33 |
|
| 3/4/2014 |
Run |
Y Track |
Interval |
7.0 mi |
55:27 |
7:56 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/2/2014 |
Run |
Y Track |
Long |
15.0 mi |
2:05:43 |
8:23 |
|
| 3/1/2014 |
Run |
Y Track |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 2/27/2014 |
Run |
Y Track |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 2/25/2014 |
Run |
Y Track |
Interval |
8.0 mi |
1:02:25 |
7:49 |
|
| 2/24/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 2/23/2014 |
Run |
O'Brien |
Long |
14.0 mi |
1:56:18 |
8:19 |
|
| 2/22/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/21/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2014 |
Run |
Y Track |
Interval |
7.0 mi |
54:57 |
7:51 |
|
| 2/18/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2014 |
Run |
Butterworth |
Long |
14.0 mi |
1:53:55 |
8:09 |
|
| 2/14/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2014 |
Run |
Y Track |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/9/2014 |
Run |
TC |
Easy |
10.0 mi |
1:28:22 |
8:51 |
|
| 2/8/2014 |
Run |
TC |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 2/6/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/4/2014 |
Run |
Y Track |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 2/3/2014 |
Run |
Downtown Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2014 |
Run |
O'Brien |
Long |
12.0 mi |
1:37:35 |
8:08 |
|
| 2/1/2014 |
Run |
Downtown Route |
Easy |
7.8 mi |
1:12:33 |
9:19 |
|
| 1/31/2014 |
Run |
Downtown Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2014 |
Run |
Y Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 1/27/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/26/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/25/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 1/24/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/21/2014 |
Run |
Y Track |
Interval |
7.0 mi |
51:13 |
7:19 |
|
| 1/20/2014 |
Run |
GR West Side |
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 1/19/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/18/2014 |
Run |
O'Brien |
Long |
11.0 mi |
1:26:23 |
7:52 |
|
| 1/17/2014 |
Run |
GR West Side |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 1/16/2014 |
Run |
Y Track |
Tempo |
7.0 mi |
54:10 |
7:45 |
|
| 1/14/2014 |
Run |
Y Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 1/13/2014 |
Run |
Downtown Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 1/12/2014 |
Run |
Downtown Route |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/11/2014 |
Run |
Y Track |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/10/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/9/2014 |
Run |
GR West Side |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/7/2014 |
Run |
Y Track |
Interval |
9.0 mi |
1:10:43 |
7:52 |
|
| 1/6/2014 |
Run |
Y Track |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/5/2014 |
Run |
Y Track |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/4/2014 |
Run |
Luton Park |
Long |
8.3 mi |
1:26:02 |
10:19 |
|
| 1/2/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/1/2014 |
Run |
Downtown Route |
Easy |
5.0 mi |
41:51 |
8:20 |
|
| 12/31/2013 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 12/29/2013 |
Run |
Downtown Route |
Easy |
4.1 mi |
32:17 |
7:58 |
|
| 12/28/2013 |
Run |
Y to Millenium |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 12/27/2013 |
Run |
Y Track |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/24/2013 |
Run |
Cherry to EGR |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 12/22/2013 |
Run |
Downtown Route |
Long |
10.0 mi |
1:22:39 |
8:16 |
|
| 12/21/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/20/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/18/2013 |
Run |
Y Track |
Interval |
6.0 mi |
45:59 |
7:40 |
|
| 12/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/14/2013 |
Run |
Cherry to EGR |
Long |
9.0 mi |
1:12:54 |
8:06 |
|
| 12/11/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 12/7/2013 |
Run |
Y Track |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/6/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 12/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:33 |
7:26 |
|
| 12/2/2013 |
Run |
Cherry to EGR |
Easy |
4.8 mi |
37:57 |
7:59 |
|
| 11/30/2013 |
Run |
Downtown Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/29/2013 |
Run |
Downtown Route |
Easy |
5.1 mi |
40:42 |
7:59 |
|
| 11/28/2013 |
Run |
Downtown Route |
Easy |
6.0 mi |
50:20 |
8:24 |
|
|