| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2013 |
Run |
100 Commerce to Riverside |
Easy |
4.0 mi |
33:07 |
8:17 |
 |
| 5/17/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/9/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/6/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 5/3/2013 |
Run |
100 Commerce to Riverside |
Easy |
7.1 mi |
56:07 |
7:58 |
|
| 4/29/2013 |
Run |
100 Commerce to Riverside |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/28/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/22/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/29/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.7 mi |
51:44 |
7:44 |
|
| 3/8/2013 |
Run |
100 Commerce to Riverside |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 3/7/2013 |
Run |
100 Commerce to Riverside |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/1/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.1 mi |
47:25 |
7:48 |
|
| 1/19/2013 |
Run |
100 Commerce to Riverside |
Easy |
8.0 mi |
59:30 |
7:25 |
|
| 1/18/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.2 mi |
47:07 |
7:36 |
|
| 1/12/2013 |
Run |
100 Commerce to Riverside |
Long |
8.0 mi |
1:00:00 |
7:28 |
|
| 1/5/2013 |
Run |
100 Commerce to Riverside |
Long |
10.0 mi |
1:15:35 |
7:34 |
|