| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2014 |
Run |
Downtown |
Easy |
3.1 mi |
26:41 |
8:45 |
 |
| 4/2/2014 |
Run |
Downtown |
Interval |
8.0 mi |
1:04:55 |
8:07 |
|
| 3/26/2014 |
Run |
Downtown |
Interval |
10.1 mi |
1:17:22 |
7:40 |
|
| 3/21/2014 |
Run |
Downtown |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 3/18/2014 |
Run |
Downtown |
Interval |
11.0 mi |
1:25:29 |
7:46 |
|
| 3/10/2014 |
Run |
Downtown |
Easy |
6.5 mi |
55:45 |
8:33 |
|
| 12/27/2012 |
Run |
Downtown |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 12/25/2012 |
Run |
Downtown |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 10/25/2012 |
Run |
Downtown |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/23/2012 |
Run |
Downtown |
Long |
8.0 mi |
58:01 |
7:17 |
|
| 10/20/2012 |
Run |
Downtown |
Long |
16.3 mi |
1:54:06 |
7:00 |
|
| 10/13/2012 |
Run |
Downtown |
Long |
24.5 mi |
3:00:00 |
7:21 |
|
| 10/8/2012 |
Run |
Downtown |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 10/4/2012 |
Run |
Downtown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2012 |
Run |
Downtown |
Easy |
8.1 mi |
58:49 |
7:17 |
|
| 9/15/2012 |
Run |
Downtown |
Long |
21.1 mi |
2:30:41 |
7:09 |
|
| 9/2/2012 |
Run |
Downtown |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/1/2012 |
Run |
Downtown |
Long |
20.2 mi |
2:24:05 |
7:08 |
|
| 8/27/2012 |
Run |
Downtown |
Easy |
9.1 mi |
1:08:00 |
7:30 |
|
| 8/26/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/19/2012 |
Run |
Downtown |
Easy |
4.1 mi |
31:20 |
7:37 |
|
| 8/15/2012 |
Run |
Downtown |
Easy |
5.2 mi |
44:06 |
8:25 |
|
| 7/18/2012 |
Run |
Downtown |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 6/6/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/17/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 5/15/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/8/2012 |
Run |
Downtown |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/26/2012 |
Run |
Downtown |
Easy |
6.2 mi |
50:32 |
8:06 |
|
| 3/14/2012 |
Run |
Downtown |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 2/4/2012 |
Run |
Downtown |
Long |
12.0 mi |
1:24:49 |
7:05 |
|
| 2/1/2012 |
Run |
Downtown |
Easy |
4.0 mi |
30:27 |
7:35 |
|
| 1/21/2012 |
Run |
Downtown |
Long |
11.3 mi |
|
|
|
| 1/16/2012 |
Run |
Downtown |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/15/2012 |
Run |
Downtown |
Long |
12.1 mi |
1:38:16 |
8:10 |
|
| 1/14/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2012 |
Run |
Downtown |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/10/2012 |
Run |
Downtown |
Interval |
1.0 mi |
5:22 |
5:22 |
|
| 1/10/2012 |
Run |
Downtown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/9/2012 |
Run |
Downtown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:42:19 |
7:18 |
|
| 1/2/2012 |
Run |
Downtown |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/31/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:26:12 |
7:11 |
|
| 12/28/2011 |
Run |
Downtown |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/24/2011 |
Run |
Downtown |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 12/17/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/10/2011 |
Run |
Downtown |
Long |
14.4 mi |
1:47:34 |
7:29 |
|
| 12/8/2011 |
Run |
Downtown |
Hill |
6.1 mi |
49:41 |
8:12 |
|
| 11/27/2011 |
Run |
Downtown |
Easy |
4.2 mi |
34:00 |
8:10 |
|
| 11/1/2011 |
Run |
Downtown |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 10/30/2011 |
Run |
Downtown |
Long |
10.0 mi |
1:17:04 |
7:43 |
|
| 10/22/2011 |
Run |
Downtown |
Long |
10.1 mi |
1:17:03 |
7:39 |
|
| 10/14/2011 |
Run |
Downtown |
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 10/13/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 10/6/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/5/2011 |
Run |
Downtown |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 10/3/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/26/2011 |
Run |
Downtown |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 9/22/2011 |
Run |
Downtown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2011 |
Run |
Downtown |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 9/12/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 8/31/2011 |
Run |
Downtown |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 8/29/2011 |
Run |
Downtown |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 8/24/2011 |
Run |
Downtown |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 7/13/2011 |
Run |
Downtown |
Easy |
4.4 mi |
31:55 |
7:16 |
|
| 7/10/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:34:41 |
7:54 |
|
| 7/4/2011 |
Run |
Downtown |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/27/2011 |
Run |
Downtown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2011 |
Run |
Downtown |
Easy |
4.5 mi |
35:45 |
8:03 |
|
| 6/6/2011 |
Run |
Downtown |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/26/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/9/2011 |
Run |
Downtown |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/2/2011 |
Run |
Downtown |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 4/25/2011 |
Run |
Downtown |
Easy |
2.0 mi |
16:44 |
8:22 |
|
|