| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
EGR Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
 |
| 9/21/2011 |
Run |
EGR Track |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 9/13/2011 |
Run |
EGR Track |
Interval |
7.5 mi |
45:00 |
6:00 |
|
| 9/1/2011 |
Run |
EGR Track |
Interval |
3.8 mi |
22:22 |
5:51 |
|
| 8/30/2011 |
Run |
EGR Track |
Hill |
6.0 mi |
41:49 |
6:59 |
|
| 7/26/2011 |
Run |
EGR Track |
Interval |
4.6 mi |
29:39 |
6:31 |
|
| 6/28/2011 |
Run |
EGR Track |
Interval |
3200.0 m |
10:31 |
5:18 |
|
| 4/7/2011 |
Run |
EGR Track |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/29/2011 |
Run |
EGR Track |
Interval |
8000.0 m |
30:20 |
6:07 |
|
| 3/16/2010 |
Run |
EGR Track |
Interval |
6.0 km |
22:00 |
5:55 |
|
| 11/12/2009 |
Run |
EGR Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/27/2009 |
Run |
EGR Track |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 8/11/2009 |
Run |
EGR Track |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 8/6/2009 |
Run |
EGR Track |
Interval |
6400.0 m |
30:57 |
7:47 |
|
| 7/29/2009 |
Run |
EGR Track |
Interval |
6000.0 m |
24:08 |
6:29 |
|
| 7/20/2009 |
Run |
EGR Track |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 7/16/2009 |
Run |
EGR Track |
Interval |
6400.0 m |
24:44 |
6:14 |
|
| 7/2/2009 |
Run |
EGR Track |
Interval |
4800.0 m |
21:20 |
7:10 |
|
| 4/30/2009 |
Run |
EGR Track |
Tempo |
1.0 mi |
5:42 |
5:42 |
|
| 4/29/2009 |
Run |
EGR Track |
Interval |
8000.0 m |
31:26 |
6:20 |
|
| 3/31/2009 |
Run |
EGR Track |
Interval |
4800.0 m |
19:04 |
6:24 |
|
| 3/26/2009 |
Run |
EGR Track |
Tempo |
2.0 mi |
12:25 |
6:13 |
|
| 3/3/2009 |
Run |
EGR Track |
Interval |
4800.0 m |
19:00 |
6:23 |
|
| 2/12/2009 |
Run |
EGR Track |
Interval |
2.0 mi |
14:54 |
7:27 |
|
| 9/25/2008 |
Run |
EGR Track |
Interval |
6400.0 m |
27:30 |
6:55 |
|
| 8/27/2008 |
Run |
EGR Track |
Interval |
4800.0 m |
19:42 |
6:37 |
|
| 7/29/2008 |
Run |
EGR Track |
Interval |
6400.0 m |
26:59 |
6:48 |
|
| 7/10/2008 |
Run |
EGR Track |
Interval |
3200.0 m |
13:52 |
6:59 |
|
| 6/12/2008 |
Run |
EGR Track |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 4/24/2008 |
Run |
EGR Track |
Interval |
3200.0 m |
11:45 |
5:55 |
|
| 3/18/2008 |
Run |
EGR Track |
Interval |
6000.0 m |
23:42 |
6:22 |
|
| 10/10/2007 |
Run |
EGR Track |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 10/10/2007 |
Run |
EGR Track |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 10/3/2007 |
Run |
EGR Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2007 |
Run |
EGR Track |
Interval |
4800.0 m |
20:05 |
6:45 |
|
| 7/25/2007 |
Run |
EGR Track |
Interval |
4.0 mi |
27:25 |
6:52 |
|
| 7/11/2007 |
Run |
EGR Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2007 |
Run |
EGR Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 6/27/2007 |
Run |
EGR Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2006 |
Run |
EGR Track |
Interval |
3.5 mi |
29:00 |
8:18 |
|
|