| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
100 Commerce to Millenium |
Easy |
6.0 mi |
48:28 |
8:05 |
 |
| 5/16/2013 |
Run |
100 Commerce to Millenium |
Tempo |
12.0 mi |
1:24:54 |
7:05 |
|
| 5/15/2013 |
Run |
100 Commerce to Millenium |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/2/2013 |
Run |
100 Commerce to Millenium |
Tempo |
12.0 mi |
1:28:04 |
7:20 |
|
| 4/25/2013 |
Run |
100 Commerce to Millenium |
Tempo |
12.0 mi |
1:28:31 |
7:23 |
|
| 4/17/2013 |
Run |
100 Commerce to Millenium |
Interval |
10.2 mi |
1:12:19 |
7:05 |
|
| 4/4/2013 |
Run |
100 Commerce to Millenium |
Tempo |
10.0 mi |
1:14:21 |
7:26 |
|
| 4/2/2013 |
Run |
100 Commerce to Millenium |
Interval |
11.0 mi |
1:20:06 |
7:17 |
|
| 3/28/2013 |
Run |
100 Commerce to Millenium |
Tempo |
10.0 mi |
1:10:45 |
7:05 |
|
| 3/21/2013 |
Run |
100 Commerce to Millenium |
Tempo |
10.0 mi |
1:10:59 |
7:06 |
|