| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2013 |
Run |
100 Commerce to EGR |
Long |
12.0 mi |
1:30:00 |
7:30 |
 |
| 4/21/2013 |
Run |
100 Commerce to EGR |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/30/2013 |
Run |
100 Commerce to EGR |
Interval |
11.0 mi |
1:19:28 |
7:14 |
|
| 5/7/2013 |
Run |
100 Commerce to EGR |
Interval |
10.5 mi |
1:16:35 |
7:18 |
|
| 5/13/2013 |
Run |
100 Commerce to EGR |
Easy |
7.0 mi |
54:54 |
7:51 |
|
|