| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2007 |
Run |
Around Reeds Lake |
Tempo |
3.0 mi |
24:34 |
8:12 |
 |
| 10/21/2007 |
Run |
Around Reeds Lake |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 10/3/2007 |
Run |
Around Reeds Lake |
Tempo |
4.0 mi |
31:41 |
7:56 |
|
| 9/19/2007 |
Run |
Around Reeds Lake |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 9/12/2007 |
Run |
Around Reeds Lake |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 9/5/2007 |
Run |
Around Reeds Lake |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 8/29/2007 |
Run |
Around Reeds Lake |
Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 8/10/2007 |
Run |
Around Reeds Lake |
Long |
16.0 mi |
2:24:00 |
9:00 |
|
| 8/4/2007 |
Run |
Around Reeds Lake |
Long |
14.3 mi |
2:07:30 |
8:57 |
|
| 7/14/2007 |
Run |
Around Reeds Lake |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/16/2007 |
Run |
Around Reeds Lake |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/9/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:06:49 |
8:48 |
|
| 6/6/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 6/3/2007 |
Run |
Around Reeds Lake |
Long |
7.6 mi |
1:07:43 |
8:55 |
|
| 5/26/2007 |
Run |
Around Reeds Lake |
Long |
7.6 mi |
1:02:00 |
8:10 |
|
| 5/10/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:03:00 |
8:18 |
|
| 5/5/2007 |
Run |
Around Reeds Lake |
Long |
7.6 mi |
1:05:38 |
8:39 |
|
| 5/3/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 5/2/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 4/28/2007 |
Run |
Around Reeds Lake |
Long |
15.0 mi |
2:20:51 |
9:24 |
|
| 4/25/2007 |
Run |
Around Reeds Lake |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 4/14/2007 |
Run |
Around Reeds Lake |
Long |
9.0 mi |
1:18:45 |
8:45 |
|
| 4/8/2007 |
Run |
Around Reeds Lake |
Long |
12.5 mi |
2:05:00 |
10:00 |
|
| 4/1/2007 |
Run |
Around Reeds Lake |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/24/2007 |
Run |
Around Reeds Lake |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/22/2007 |
Run |
Around Reeds Lake |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/10/2007 |
Run |
Around Reeds Lake |
Long |
10.7 mi |
1:40:00 |
9:21 |
|
| 1/27/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:09:31 |
9:17 |
|
| 1/20/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/13/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/7/2007 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:05:32 |
8:45 |
|
| 12/10/2006 |
Run |
Around Reeds Lake |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/25/2006 |
Run |
Around Reeds Lake |
Long |
7.0 mi |
1:04:02 |
9:09 |
|
| 11/18/2006 |
Run |
Around Reeds Lake |
Long |
7.5 mi |
1:11:36 |
9:33 |
|
| 11/5/2006 |
Run |
Around Reeds Lake |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
|