| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Run |
WPT |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 11/19/2011 |
Run |
WPT |
Long |
12.0 mi |
1:31:27 |
7:38 |
|
| 4/1/2011 |
Run |
WPT |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/26/2011 |
Run |
WPT |
Long |
22.0 mi |
2:43:19 |
7:25 |
|
| 3/24/2011 |
Run |
WPT |
Tempo |
12.0 mi |
1:28:05 |
7:21 |
|
| 3/20/2011 |
Run |
WPT |
Long |
15.6 mi |
2:07:28 |
8:10 |
|
|