Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/17/2012 Run Rock Easy 1.9 mi 15:32 8:01 10/4/2011 Run Rock Easy 1.8 mi 13:48 7:40 9/21/2011 Run Rock Easy 4.0 mi 33:20 8:20 8/30/2011 Run Rock Easy 2.2 mi 16:19 7:34 8/23/2011 Run Rock Easy 1.7 mi 14:25 8:29 6/28/2011 Run Rock Easy 4.0 mi 31:00 7:45 3/29/2011 Run Rock Easy 5.3 mi 43:00 8:12 5/20/2010 Run Rock Easy 2.0 mi 16:00 8:00 3/20/2010 Run Rock Easy 3.0 mi 23:05 7:42 6/27/2009 Run Rock Easy 2.0 mi 16:45 8:23 5/5/2009 Run Rock Easy 3.3 mi 25:36 7:53 4/30/2009 Run Rock Easy 4.0 mi 33:30 8:23 4/2/2009 Run Rock Easy 3.0 mi 24:16 8:06 4/1/2009 Run Rock Easy 6.0 mi 49:30 8:15 3/31/2009 Run Rock Easy 3.0 mi 26:10 8:44 3/26/2009 Run Rock Easy 4.3 mi 35:49 8:26 3/24/2009 Run Rock Easy 3.0 mi 23:42 7:54 3/21/2009 Run Rock Easy 2.0 mi 17:09 8:35 3/17/2009 Run Rock Interval 6000.0 m 23:18 6:15 3/17/2009 Run Rock Easy 4.3 mi 34:00 8:00 3/3/2009 Run Rock Easy 4.0 mi 36:00 9:00 2/12/2009 Run Rock Easy 2.0 mi 16:26 8:13 10/23/2007 Run Rock Easy 3.0 mi 27:00 9:00 10/10/2007 Run Rock Easy 3.0 mi 26:00 8:40 10/3/2007 Run Rock Easy 3.0 mi 27:00 9:00 9/26/2007 Run Rock Easy 4.0 mi 36:00 9:00 9/19/2007 Run Rock Easy 2.0 mi 18:00 9:00 9/12/2007 Run Rock Easy 4.0 mi 36:00 9:00 8/29/2007 Run Rock Easy 3.0 mi 28:00 9:20 8/22/2007 Run Rock Easy 4.0 mi 36:00 9:00 8/8/2007 Run Rock Easy 4.0 mi 36:00 9:00 8/1/2007 Run Rock Easy 4.0 mi 36:00 9:00 7/25/2007 Run Rock Easy 4.0 mi 34:00 8:30