| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
Reeds Lake |
Tempo |
6.3 mi |
43:34 |
6:55 |
 |
| 10/1/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 9/20/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/20/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
24:45 |
6:11 |
|
| 8/28/2012 |
Run |
Reeds Lake |
Tempo |
5.0 mi |
31:37 |
6:20 |
|
| 7/31/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
25:34 |
6:23 |
|
| 7/12/2012 |
Run |
Reeds Lake |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/1/2012 |
Run |
Reeds Lake |
Tempo |
8.4 mi |
1:03:49 |
7:34 |
|
| 4/17/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 4/17/2012 |
Run |
Reeds Lake |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 4/11/2012 |
Run |
Reeds Lake |
Easy |
2.2 mi |
18:08 |
8:13 |
|
| 4/11/2012 |
Run |
Reeds Lake |
Tempo |
5.0 mi |
34:37 |
6:56 |
|
| 4/10/2012 |
Run |
Reeds Lake |
Tempo |
5.1 mi |
33:29 |
6:31 |
|
| 4/3/2012 |
Run |
Reeds Lake |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 3/27/2012 |
Run |
Reeds Lake |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/27/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 3/13/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
26:45 |
6:41 |
|
| 3/13/2012 |
Run |
Reeds Lake |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 3/13/2012 |
Run |
Reeds Lake |
Easy |
4.0 mi |
30:25 |
7:33 |
|
| 2/23/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
47:15 |
7:51 |
|
| 1/31/2012 |
Run |
Reeds Lake |
Easy |
4.4 mi |
34:44 |
7:54 |
|
| 1/31/2012 |
Run |
Reeds Lake |
Hill |
5.5 mi |
39:57 |
7:15 |
|
| 1/26/2012 |
Run |
Reeds Lake |
Easy |
4.4 mi |
32:21 |
7:22 |
|
| 1/19/2012 |
Run |
Reeds Lake |
Easy |
8.6 mi |
1:06:16 |
7:45 |
|
| 1/17/2012 |
Run |
Reeds Lake |
Hill |
7.9 mi |
1:02:10 |
7:54 |
|
| 12/13/2011 |
Run |
Reeds Lake |
Easy |
6.1 mi |
49:20 |
8:05 |
|
| 11/24/2011 |
Run |
Reeds Lake |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 10/11/2011 |
Run |
Reeds Lake |
Tempo |
7.7 mi |
57:13 |
7:29 |
|
| 10/8/2011 |
Run |
Reeds Lake |
Long |
8.6 mi |
1:01:36 |
7:09 |
|
| 8/23/2011 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
25:36 |
6:24 |
|
| 8/9/2011 |
Run |
Reeds Lake |
Hill |
8.0 mi |
59:47 |
7:29 |
|
| 8/8/2011 |
Run |
Reeds Lake |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 7/19/2011 |
Run |
Reeds Lake |
Hill |
7.6 mi |
59:17 |
7:46 |
|
| 6/15/2011 |
Run |
Reeds Lake |
Hill |
7.2 mi |
54:52 |
7:38 |
|
| 5/12/2011 |
Run |
Reeds Lake |
Easy |
4.8 mi |
40:31 |
8:23 |
|
| 5/10/2011 |
Run |
Reeds Lake |
Tempo |
6.0 mi |
42:54 |
7:09 |
|
| 4/5/2011 |
Run |
Reeds Lake |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 3/19/2011 |
Run |
Reeds Lake |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/17/2011 |
Run |
Reeds Lake |
Easy |
6.4 mi |
53:21 |
8:21 |
|
| 3/8/2011 |
Run |
Reeds Lake |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/5/2011 |
Run |
Reeds Lake |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/3/2011 |
Run |
Reeds Lake |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/1/2011 |
Run |
Reeds Lake |
Interval |
10.7 mi |
1:20:00 |
7:29 |
|
| 2/24/2011 |
Run |
Reeds Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/22/2011 |
Run |
Reeds Lake |
Hill |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/17/2011 |
Run |
Reeds Lake |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/15/2011 |
Run |
Reeds Lake |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/8/2011 |
Run |
Reeds Lake |
Hill |
11.4 mi |
1:33:00 |
8:09 |
|
| 2/3/2011 |
Run |
Reeds Lake |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/25/2011 |
Run |
Reeds Lake |
Hill |
6.0 mi |
47:33 |
7:54 |
|
| 1/20/2011 |
Run |
Reeds Lake |
Easy |
8.9 mi |
1:09:00 |
7:46 |
|
| 1/9/2011 |
Run |
Reeds Lake |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/15/2010 |
Run |
Reeds Lake |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 10/16/2006 |
Run |
Reeds Lake |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/5/2006 |
Run |
Reeds Lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|