| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
EGR & back |
Easy |
3.0 mi |
24:42 |
8:14 |
 |
| 9/3/2008 |
Run |
EGR & back |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/19/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/17/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 7/6/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/2/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 6/29/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 6/26/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 6/19/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 5/31/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 5/30/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 5/20/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/19/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2007 |
Run |
EGR & back |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/9/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/18/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2007 |
Run |
EGR & back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/5/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 11/21/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/20/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 11/15/2006 |
Run |
EGR & back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/11/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/9/2006 |
Run |
EGR & back |
|
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2006 |
Run |
EGR & back |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 11/4/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/1/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
37:00 |
9:15 |
|
|