| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
Cascade Aquatic Center |
Long |
12.0 mi |
1:44:20 |
8:42 |
 |
| 9/1/2007 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 8/23/2008 |
Run |
Cascade Aquatic Center |
Long |
18.0 mi |
2:32:46 |
8:30 |
|
| 10/4/2008 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:10:41 |
8:11 |
|
| 12/6/2008 |
Run |
Cascade Aquatic Center |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/25/2009 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 6/14/2009 |
Run |
Cascade Aquatic Center |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 8/8/2009 |
Run |
Cascade Aquatic Center |
Long |
18.0 mi |
2:17:52 |
7:40 |
|
|