| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 6/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 11/24/2007 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 10/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2007 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/11/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/30/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/11/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 4/7/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/17/2007 |
Run |
treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/16/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/15/2007 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/31/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/30/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/26/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/24/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2007 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/17/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/4/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2006 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/29/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/26/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2006 |
Run |
treadmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/12/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/25/2006 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2006 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/10/2006 |
Run |
treadmill |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 10/6/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/4/2006 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/13/2006 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/10/2006 |
Run |
treadmill |
Interval |
2.2 mi |
18:00 |
8:11 |
|
| 6/7/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/2/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/22/2006 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/18/2006 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2006 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/12/2006 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/11/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/5/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/28/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/25/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/21/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/17/2006 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/4/2006 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/31/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/28/2006 |
Run |
treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/27/2006 |
Run |
treadmill |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 3/24/2006 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/23/2006 |
Run |
treadmill |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 3/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/18/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/16/2006 |
Run |
treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/14/2006 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/10/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/9/2006 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2006 |
Run |
treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 3/3/2006 |
Run |
treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/2/2006 |
Run |
treadmill |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 2/28/2006 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/24/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2006 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/19/2006 |
Run |
treadmill |
Long |
8.2 mi |
1:15:00 |
9:09 |
|
| 2/14/2006 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/10/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/9/2006 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/6/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/3/2006 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/28/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/27/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2006 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2006 |
Run |
treadmill |
Hill |
4.0 mi |
33:00 |
8:15 |
|
|