| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 4/4/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 4/1/2014 |
Run |
Y Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/27/2014 |
Run |
Y Track |
Tempo |
8.0 mi |
1:03:27 |
7:56 |
|
| 3/24/2014 |
Run |
Y Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/20/2014 |
Run |
Y Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/19/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/12/2014 |
Run |
Y Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/6/2014 |
Run |
Y Track |
Tempo |
8.0 mi |
1:00:21 |
7:33 |
|
| 3/4/2014 |
Run |
Y Track |
Interval |
7.0 mi |
55:27 |
7:56 |
|
| 3/2/2014 |
Run |
Y Track |
Long |
15.0 mi |
2:05:43 |
8:23 |
|
| 3/1/2014 |
Run |
Y Track |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 2/27/2014 |
Run |
Y Track |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 2/25/2014 |
Run |
Y Track |
Interval |
8.0 mi |
1:02:25 |
7:49 |
|
| 2/24/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 2/22/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/21/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2014 |
Run |
Y Track |
Interval |
7.0 mi |
54:57 |
7:51 |
|
| 2/18/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/14/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2014 |
Run |
Y Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2014 |
Run |
Y Track |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/6/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/4/2014 |
Run |
Y Track |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 1/30/2014 |
Run |
Y Track |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2014 |
Run |
Y Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 1/27/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/26/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/25/2014 |
Run |
Y Track |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 1/24/2014 |
Run |
Y Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/21/2014 |
Run |
Y Track |
Interval |
7.0 mi |
51:13 |
7:19 |
|
| 1/19/2014 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/16/2014 |
Run |
Y Track |
Tempo |
7.0 mi |
54:10 |
7:45 |
|
| 1/14/2014 |
Run |
Y Track |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 1/11/2014 |
Run |
Y Track |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/10/2014 |
Run |
Y Track |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/7/2014 |
Run |
Y Track |
Interval |
9.0 mi |
1:10:43 |
7:52 |
|
| 1/6/2014 |
Run |
Y Track |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/5/2014 |
Run |
Y Track |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/2/2014 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/27/2013 |
Run |
Y Track |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/21/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/20/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/18/2013 |
Run |
Y Track |
Interval |
6.0 mi |
45:59 |
7:40 |
|
| 12/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/11/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/7/2013 |
Run |
Y Track |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/6/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 12/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:33 |
7:26 |
|
| 11/27/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 11/26/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 11/20/2013 |
Run |
Y Track |
Interval |
6.0 mi |
44:41 |
7:27 |
|
| 11/19/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 11/13/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 11/12/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/10/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 11/6/2013 |
Run |
Y Track |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 11/4/2013 |
Run |
Y Track |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 10/26/2013 |
Run |
Y Track |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 10/25/2013 |
Run |
Y Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/23/2013 |
Run |
Y Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/17/2013 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2013 |
Run |
Y Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/23/2013 |
Run |
Y Track |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/9/2013 |
Run |
Y Track |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/8/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/5/2013 |
Run |
Y Track |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/26/2013 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 3/25/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 3/19/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/18/2013 |
Run |
Y Track |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 3/12/2013 |
Run |
Y Track |
Interval |
7.3 mi |
53:28 |
7:23 |
|
| 3/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 3/10/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 3/3/2013 |
Run |
Y Track |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/2/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 2/28/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
57:34 |
7:12 |
|
| 2/23/2013 |
Run |
Y Track |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/22/2013 |
Run |
Y Track |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 2/21/2013 |
Run |
Y Track |
Tempo |
8.5 mi |
1:02:00 |
7:18 |
|
| 2/19/2013 |
Run |
Y Track |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 2/18/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 2/17/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 2/16/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 2/15/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 2/14/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
| 2/12/2013 |
Run |
Y Track |
Interval |
8.0 mi |
55:11 |
6:54 |
|
| 2/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 2/9/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 2/7/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 2/6/2013 |
Run |
Y Track |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/4/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 2/1/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/31/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 1/30/2013 |
Run |
Y Track |
Interval |
8.7 mi |
1:05:12 |
7:30 |
|
|