| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2013 |
Run |
Y Track |
Easy |
4.0 mi |
31:45 |
7:57 |
 |
| 1/31/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 1/27/2013 |
Run |
Frostbite Marathon Relay |
Race |
4.4 mi |
29:37 |
6:44 |
|
| 1/26/2013 |
Run |
100 Commerce to Millenium Park |
Long |
12.0 mi |
1:29:40 |
7:27 |
|
| 1/25/2013 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 1/23/2013 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 1/21/2013 |
Run |
YMCA Track |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 1/19/2013 |
Run |
100 Commerce to Riverside |
Easy |
8.0 mi |
59:30 |
7:25 |
|
| 1/18/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.2 mi |
47:07 |
7:36 |
|
| 1/15/2013 |
Run |
100 Commerce to Zoo Hill |
Hill |
7.3 mi |
57:54 |
7:56 |
|
| 1/14/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 1/13/2013 |
Run |
Y Track |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 1/12/2013 |
Run |
100 Commerce to Riverside |
Long |
8.0 mi |
1:00:00 |
7:28 |
|
| 1/11/2013 |
Run |
Y Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2013 |
Run |
Y to Zoo Hill |
Easy |
8.6 mi |
1:04:49 |
7:33 |
|
| 1/9/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/7/2013 |
Run |
Y Track |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 1/6/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/5/2013 |
Run |
100 Commerce to Riverside |
Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 1/4/2013 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 1/3/2013 |
Run |
Y to Zoo Hill |
Easy |
6.5 mi |
50:07 |
7:43 |
|
| 1/2/2013 |
Run |
YMCA Track |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 12/29/2012 |
Run |
Downtown to EGR |
Long |
10.1 mi |
1:14:53 |
7:24 |
|
| 12/27/2012 |
Run |
Downtown |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 12/26/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/25/2012 |
Run |
Downtown |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/23/2012 |
Run |
Y to Riverside |
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 12/22/2012 |
Run |
Y to Riverside |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 12/18/2012 |
Run |
YMCA Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/17/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/16/2012 |
Run |
Downtown to EGR |
Long |
12.2 mi |
1:33:27 |
7:39 |
|
| 12/14/2012 |
Run |
Downtown to EGR |
Easy |
7.0 mi |
53:46 |
7:45 |
|
| 12/9/2012 |
Run |
Downtown to EGR |
Long |
6.5 mi |
49:54 |
7:40 |
|
| 11/23/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 11/13/2012 |
Run |
Richmond |
Easy |
6.1 mi |
48:03 |
7:53 |
|
| 11/3/2012 |
Run |
Aquainas |
Long |
10.1 mi |
1:11:11 |
7:03 |
|
| 11/3/2012 |
Run |
Aquainas |
Easy |
1.3 mi |
9:59 |
7:28 |
|
| 11/1/2012 |
Run |
Riverside |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 10/29/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2012 |
Run |
O'Brien |
Long |
12.2 mi |
1:29:08 |
7:19 |
|
| 10/25/2012 |
Run |
Downtown |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/22/2012 |
Run |
O'Brien |
Easy |
6.5 mi |
49:13 |
7:33 |
|
| 10/18/2012 |
Run |
Richmond |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 10/13/2012 |
Run |
Downtown |
Long |
24.5 mi |
3:00:00 |
7:21 |
|
| 10/11/2012 |
Run |
Riverside |
Easy |
6.3 mi |
45:23 |
7:15 |
|
| 10/10/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 10/8/2012 |
Run |
Downtown |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 10/6/2012 |
Run |
Forest Hills Eastern |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 10/4/2012 |
Run |
Downtown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/3/2012 |
Run |
Richmond |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 10/1/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 9/29/2012 |
Run |
White Pine Trail |
Long |
22.7 mi |
2:42:00 |
7:08 |
|
| 9/27/2012 |
Run |
EGR |
Tempo |
8.0 mi |
54:51 |
6:52 |
|
| 9/25/2012 |
Run |
EGR |
Interval |
5.4 mi |
37:07 |
6:53 |
|
| 9/25/2012 |
Run |
EGR |
Easy |
4.0 mi |
31:43 |
8:01 |
|