Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2010 Run   Long 14.0 mi 1:56:00 8:18 7/29/2010 Run   Tempo 7.4 mi 57:11 7:44 7/28/2010 Run   Easy 4.3 mi 34:00 7:55 7/26/2010 Run   Easy 8.0 mi 1:07:00 8:20 7/24/2010 Run   Long 12.5 mi 1:40:00 8:00 7/22/2010 Run   Easy 4.1 mi 32:58 8:01 7/21/2010 Run   Easy 8.0 mi 1:08:00 8:30 7/19/2010 Run   Easy 6.0 mi 50:00 8:20 7/17/2010 Run   Long 10.0 mi 1:18:00 7:48 7/15/2010 Run   Easy 6.2 mi 50:16 8:07 7/13/2010 Run   Easy 5.0 mi 41:09 8:14 7/11/2010 Run   Easy 5.0 mi 39:43 7:56 7/9/2010 Run   Easy 7.0 mi 59:05 8:27 7/7/2010 Run   Easy 6.0 mi 52:12 8:41 7/5/2010 Run   Easy 5.0 mi 42:35 8:31 7/3/2010 Run   Easy 4.0 mi 32:42 8:10 6/29/2010 Run   Easy 4.3 mi 36:36 8:29 6/26/2010 Run   Easy 4.5 mi 37:22 8:14 6/24/2010 Run   Easy 4.0 mi 33:32 8:23 6/23/2010 Run   Easy 4.1 mi 34:19 8:23 6/21/2010 Run   Easy 3.0 mi 25:57 8:39 6/19/2010 Run   Easy 4.1 mi 34:30 8:23 6/18/2010 Run treadmill Easy 1.0 mi 8:30 8:30 6/17/2010 Run   Easy 4.5 mi 36:38 8:09 6/14/2010 Run treadmill Easy 1.0 mi     6/11/2010 Run   Easy 1.0 mi 9:00 9:00 6/7/2010 Run treadmill Easy 1.0 mi     6/5/2010 Run Riverside Easy 4.0 mi 33:00 8:15 5/29/2010 Run Bayshore Marathon Race 26.2 mi 3:14:41 7:26 5/26/2010 Run   Easy 6.0 mi 46:20 7:44 5/24/2010 Run   Easy 5.0 mi 39:50 7:58 5/22/2010 Run   Long 10.1 mi 1:18:37 7:49 5/20/2010 Run Rock Easy 2.0 mi 16:00 8:00 5/20/2010 Run Reeds Lake-Loop Tempo 4.0 mi 28:43 7:11 5/19/2010 Run   Easy 6.0 mi 48:00 8:00 5/15/2010 Run   Long 16.0 mi 1:58:47 7:26 5/13/2010 Run   Easy 9.0 mi 1:08:00 7:34 5/8/2010 Run River Bank Run Race 15.5 mi 1:49:29 7:04 5/7/2010 Run   Easy 2.0 mi 17:00 8:30 5/4/2010 Run   Easy 5.0 mi 39:50 7:58