Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/15/2011 Run Y to Miillenium Long 14.0 mi 1:50:00 7:52 1/11/2011 Run Y to Zoo Hill 5.5 mi 48:00 8:44 1/9/2011 Run Reeds Lake Easy 4.0 mi 34:30 8:38 1/8/2011 Run Y to Zoo Long 12.0 mi 1:33:00 7:45 1/2/2011 Run Y Track Long 9.0 mi 1:16:00 8:27 12/28/2010 Run Y to Zoo Hill 5.5 mi     12/24/2010 Run Y to EGR Long 12.0 mi 1:34:00 7:50 12/23/2010 Run Y to Zoo Hill 5.5 mi 46:00 8:22 12/22/2010 Run Y to Zoo Easy 6.0 mi 52:00 8:40 12/18/2010 Run Y to Miillenium Long 12.1 mi 1:34:00 7:48 12/16/2010 Run Zoo Hill Hill 5.6 mi 47:00 8:24 12/15/2010 Run Reeds Lake Easy 8.1 mi 1:11:00 8:46 12/13/2010 Run Y Track Easy 4.0 mi 32:58 8:15 12/11/2010 Run Y to EGR Long 10.0 mi 1:18:00 7:48 11/30/2010 Run   Easy 3.0 mi 26:00 8:40 11/2/2010 Run Random Easy 10.0 mi 1:20:00 8:00 10/21/2010 Run   Easy 5.0 mi 43:18 8:40 10/10/2010 Run   Race 26.5 mi 3:45:08 8:30 10/7/2010 Run   Easy 6.0 mi 48:37 8:07 10/6/2010 Run   Race 4.3 mi 35:40 8:18 10/5/2010 Run   Easy 6.2 mi 51:12 8:16 10/5/2010 Run   Easy 2.0 mi 15:46 7:53 10/4/2010 Run   Easy 6.0 mi 50:52 8:29