| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
Y Track |
Easy |
4.0 mi |
29:37 |
7:25 |
 |
| 9/24/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 9/21/2012 |
Run |
O'Brien |
Long |
16.3 mi |
1:56:00 |
7:09 |
|
| 9/19/2012 |
Run |
Richmond |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 9/15/2012 |
Run |
Downtown |
Long |
21.1 mi |
2:30:41 |
7:09 |
|
| 9/12/2012 |
Run |
Riverside |
Easy |
5.9 mi |
47:24 |
8:06 |
|
| 9/5/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 9/2/2012 |
Run |
Downtown |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/1/2012 |
Run |
Downtown |
Long |
20.2 mi |
2:24:05 |
7:08 |
|
| 8/27/2012 |
Run |
Downtown |
Easy |
9.1 mi |
1:08:00 |
7:30 |
|
| 8/26/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/25/2012 |
Run |
Fallasburg |
Long |
16.0 mi |
1:53:32 |
7:06 |
|
| 8/23/2012 |
Run |
Riverside |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 8/19/2012 |
Run |
Downtown |
Easy |
4.1 mi |
31:20 |
7:37 |
|
| 8/18/2012 |
Run |
White Pine Trail |
Long |
18.1 mi |
2:13:45 |
7:25 |
|
| 8/15/2012 |
Run |
Downtown |
Easy |
5.2 mi |
44:06 |
8:25 |
|
| 8/14/2012 |
Run |
White Pine Trail |
Easy |
8.0 mi |
1:01:29 |
7:40 |
|
| 8/4/2012 |
Run |
Forest Hills Eastern |
Long |
16.1 mi |
1:59:21 |
7:24 |
|
| 7/28/2012 |
Run |
O'Brien |
Long |
13.2 mi |
1:34:27 |
7:09 |
|
| 7/23/2012 |
Run |
Riverside |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/22/2012 |
Run |
Kent Trails |
Long |
14.0 mi |
1:46:04 |
7:35 |
|
| 7/18/2012 |
Run |
Downtown |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 7/12/2012 |
Run |
Reeds Lake |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/9/2012 |
Run |
Riverside |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/7/2012 |
Run |
Fallasburg |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 7/3/2012 |
Run |
EGR |
Hill |
6.8 mi |
52:56 |
7:51 |
|
| 7/2/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/25/2012 |
Run |
Richmond |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 6/23/2012 |
Run |
Belmont-White Pine |
Long |
12.0 mi |
1:28:02 |
7:21 |
|
| 6/18/2012 |
Run |
Riverside |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 6/16/2012 |
Run |
Richmond |
Long |
10.0 mi |
1:16:02 |
7:37 |
|
| 6/12/2012 |
Run |
Cambridge |
Hill |
6.0 mi |
44:59 |
7:30 |
|
| 6/7/2012 |
Run |
Riverside |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 6/6/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 6/5/2012 |
Run |
Riverside |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 6/4/2012 |
Run |
Richmond |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 5/30/2012 |
Run |
Riverside |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 5/24/2012 |
Run |
Richmond |
Easy |
6.1 mi |
47:59 |
7:55 |
|
| 5/22/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 5/21/2012 |
Run |
Richmond |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/17/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 5/15/2012 |
Run |
Downtown |
Easy |
4.0 mi |
32:05 |
8:02 |
|
|