| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2008 |
Run |
River Bank Run |
Long |
15.5 mi |
2:07:00 |
8:12 |
 |
| 3/11/2008 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/8/2008 |
Run |
Roug River Park-16 Miles w/ detour |
Long |
16.0 mi |
2:08:30 |
8:02 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/6/2008 |
Run |
Reeds Lake-Loop |
Tempo |
3.0 mi |
21:11 |
7:04 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
6400.0 m |
26:16 |
6:37 |
|
| 3/2/2008 |
Run |
YMCA-12 Miler |
Long |
18.8 mi |
2:42:00 |
8:39 |
|
| 3/1/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 2/28/2008 |
Run |
YMCA Track |
Hill |
2400.0 yd |
15:00 |
11:01 |
|
| 2/28/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/27/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
4.0 mi |
28:41 |
7:11 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/24/2008 |
Run |
San Francisco-Bridge and Back |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 2/22/2008 |
Run |
Sonoma-6 mile |
Easy |
6.6 mi |
56:00 |
8:32 |
|
| 2/21/2008 |
Run |
Sonoma-6 mile |
Easy |
6.6 mi |
53:23 |
8:08 |
|
| 2/18/2008 |
Run |
San Francisco-6 Mile |
Easy |
5.7 mi |
48:30 |
8:28 |
|
| 2/15/2008 |
Run |
San Francisco-Bridge and Back |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 2/12/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 2/10/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/9/2008 |
Run |
Calvin-Reeds Lake |
Long |
13.4 mi |
1:53:00 |
8:26 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2008 |
Run |
Library to Manhattan |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/5/2008 |
Run |
Random Route |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 2/3/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 2/2/2008 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
| 1/31/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 1/29/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/28/2008 |
Run |
YMCA Track |
Easy |
5.2 mi |
42:27 |
8:10 |
|
| 1/27/2008 |
Run |
Frostbite Marathon Relay |
Race |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2008 |
Run |
Aquinas w/ Calvin 12 mile |
Long |
12.0 mi |
1:40:00 |
8:19 |
|
| 1/22/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 1/21/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 1/20/2008 |
Run |
Reeds Lake-5 Miler |
Easy |
5.2 mi |
47:00 |
9:00 |
|
| 1/19/2008 |
Run |
Aquinas w/ Calvin loop |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 1/17/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 1/14/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 1/13/2008 |
Run |
Aquinas West |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 1/11/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 1/9/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/7/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/2/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/31/2007 |
Run |
Resolution Run |
Race |
4.0 mi |
28:35 |
7:09 |
|
| 11/22/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/10/2007 |
Run |
Cascade 12-miler |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/28/2007 |
Run |
GR Marathon |
Race |
26.2 mi |
3:43:04 |
8:31 |
|
| 10/26/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/24/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 10/23/2007 |
Run |
Rock |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/23/2007 |
Run |
Around Reeds Lake |
Tempo |
3.0 mi |
24:34 |
8:12 |
|
| 10/21/2007 |
Run |
Around Reeds Lake |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 10/20/2007 |
Run |
Fallasburg |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/17/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/16/2007 |
Run |
YMCA Track |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 10/16/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/14/2007 |
Run |
Robinette's |
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 10/8/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 10/6/2007 |
Run |
Belmont-White Pine |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 10/4/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
51:53 |
8:48 |
|
| 10/3/2007 |
Run |
EGR Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 10/3/2007 |
Run |
Around Reeds Lake |
Tempo |
4.0 mi |
31:41 |
7:56 |
|
| 10/3/2007 |
Run |
Rock |
Easy |
3.0 mi |
27:00 |
9:00 |
|