| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2007 |
Run |
Random Route |
|
|
30:00 |
|
 |
| 11/14/2007 |
Run |
Random Route |
|
|
1:15:00 |
|
|
| 7/18/2007 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2007 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:09:28 |
8:41 |
|
| 10/12/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/11/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 8/9/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/2/2005 |
Run |
Flat River Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/31/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.8 mi |
27:45 |
7:19 |
|
| 6/24/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/23/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/5/2005 |
Run |
Pentwater State Park Beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|