| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
100 Commerce to Zoo Hill |
Interval |
9.0 mi |
1:05:58 |
7:20 |
 |
| 2/26/2013 |
Run |
YMCA Track |
Interval |
8.0 mi |
58:22 |
7:18 |
|
| 2/19/2013 |
Run |
Y Track |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 2/14/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
| 2/12/2013 |
Run |
Y Track |
Interval |
8.0 mi |
55:11 |
6:54 |
|
| 2/8/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 2/6/2013 |
Run |
Y Track |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/30/2013 |
Run |
Y Track |
Interval |
8.7 mi |
1:05:12 |
7:30 |
|
| 12/31/2012 |
Run |
Resolution Run |
Race |
4.1 mi |
24:49 |
6:08 |
|
| 12/31/2012 |
Run |
EGR |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 12/30/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 11/22/2012 |
Run |
GRPS Turkey Trot |
Race |
3.0 mi |
18:09 |
5:59 |
|
| 11/14/2012 |
Run |
YMCA Track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/12/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 11/8/2012 |
Run |
YMCA Track |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/6/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/4/2012 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/31/2012 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2012 |
Run |
Downtown |
Long |
8.0 mi |
58:01 |
7:17 |
|
| 10/20/2012 |
Run |
Downtown |
Long |
16.3 mi |
1:54:06 |
7:00 |
|
| 10/17/2012 |
Run |
Riverside |
Easy |
6.0 mi |
48:58 |
8:07 |
|
| 10/16/2012 |
Run |
Reeds Lake |
Tempo |
6.3 mi |
43:34 |
6:55 |
|
| 10/9/2012 |
Run |
EGR |
Interval |
7.6 mi |
51:41 |
6:50 |
|
| 10/2/2012 |
Run |
EGR |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2012 |
Run |
EGR |
Interval |
6400.0 m |
22:53 |
5:46 |
|
| 9/20/2012 |
Run |
Reeds Lake |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/20/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
24:45 |
6:11 |
|
| 9/18/2012 |
Run |
Downtown |
Easy |
8.1 mi |
58:49 |
7:17 |
|
| 9/16/2012 |
Run |
Bridge Run |
Race |
9.9 mi |
1:08:48 |
6:57 |
|
| 9/13/2012 |
Run |
Richmond |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 9/4/2012 |
Run |
EGR |
Easy |
2.2 mi |
17:02 |
7:43 |
|
| 9/4/2012 |
Run |
EGR |
Interval |
6.0 mi |
40:01 |
6:39 |
|
| 9/4/2012 |
Run |
EGR |
Easy |
1.9 mi |
14:09 |
7:37 |
|
| 8/30/2012 |
Run |
White Pine Trail |
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 8/28/2012 |
Run |
EGR |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2012 |
Run |
EGR |
Easy |
1.9 mi |
14:31 |
7:32 |
|
| 8/28/2012 |
Run |
Reeds Lake |
Tempo |
5.0 mi |
31:37 |
6:20 |
|
| 8/21/2012 |
Run |
EGR |
Interval |
6.0 mi |
40:20 |
6:44 |
|
| 8/21/2012 |
Run |
EGR |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 8/16/2012 |
Run |
Riverside |
Tempo |
9.9 mi |
1:11:45 |
7:15 |
|
| 8/7/2012 |
Run |
EGR |
Easy |
1.7 mi |
12:57 |
7:32 |
|
| 8/7/2012 |
Run |
EGR |
Tempo |
6.0 mi |
41:32 |
6:56 |
|
| 8/4/2012 |
Run |
Streets of Fire |
Race |
5.0 mi |
31:02 |
6:13 |
|
| 8/2/2012 |
Run |
Riverside |
Tempo |
8.7 mi |
1:04:12 |
7:21 |
|
| 7/31/2012 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
25:34 |
6:23 |
|
| 7/31/2012 |
Run |
EGR |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/28/2012 |
Run |
Northview Track |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 7/24/2012 |
Run |
EGR |
Easy |
3.7 mi |
31:13 |
8:34 |
|
| 7/24/2012 |
Run |
EGR |
Interval |
6.0 mi |
42:54 |
7:07 |
|
| 7/17/2012 |
Run |
EGR |
Hill |
6.6 mi |
50:10 |
7:35 |
|
| 7/10/2012 |
Run |
EGR |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2012 |
Run |
Calvin Track |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 6/30/2012 |
Run |
Reeds Lake Run 5K |
Race |
3.2 mi |
18:36 |
5:53 |
|
| 6/30/2012 |
Run |
Reeds Lake Run 10K |
Race |
6.3 mi |
42:03 |
6:41 |
|
| 6/26/2012 |
Run |
EGR |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/26/2012 |
Run |
EGR |
Interval |
5.0 mi |
31:38 |
6:20 |
|
| 6/19/2012 |
Run |
Calvin Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
|