| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Woodstock |
Race |
13.1 mi |
1:37:00 |
7:25 |
 |
| 8/6/2012 |
Run |
Egypt Valley Trail |
Easy |
7.7 mi |
59:55 |
7:46 |
|
| 7/30/2012 |
Run |
Egypt Valley Trail |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 7/26/2012 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/19/2012 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/13/2012 |
Run |
Egypt Valley Trail |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 6/28/2012 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:02:26 |
8:18 |
|
| 6/21/2012 |
Run |
Egypt Valley Trail |
Hill |
10.8 mi |
1:28:05 |
8:10 |
|
| 6/9/2012 |
Run |
NCTR Leg 1 |
Race |
8.0 mi |
1:00:00 |
7:28 |
|
| 6/9/2012 |
Run |
NCTR Leg 6 |
Race |
6.6 mi |
48:15 |
7:19 |
|
| 6/2/2012 |
Run |
Egypt Valley Trail |
Long |
14.3 mi |
2:09:23 |
9:03 |
|
| 5/31/2012 |
Run |
Egypt Valley Trail |
Easy |
12.0 mi |
1:36:26 |
8:03 |
|
| 5/28/2012 |
Run |
Egypt Valley Trail |
Easy |
7.6 mi |
1:03:08 |
8:21 |
|
| 5/26/2012 |
Run |
Egypt Valley Trail |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 4/12/2012 |
Run |
Egypt Valley Trail |
Easy |
7.7 mi |
58:53 |
7:41 |
|
| 4/8/2012 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:04:57 |
8:41 |
|
| 3/22/2012 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:02:50 |
8:30 |
|
| 3/15/2012 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
1:04:23 |
8:40 |
|
| 1/29/2012 |
Run |
Frostbite Marathon Relay |
Easy |
5.8 mi |
41:05 |
7:03 |
|
| 10/23/2011 |
Run |
Robinettes |
Hill |
6.6 mi |
53:26 |
8:03 |
|
| 10/1/2011 |
Run |
Aligator Trail |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/18/2011 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
57:28 |
7:46 |
|
| 8/13/2011 |
Run |
Tahqua Trail Run |
Race |
15.6 mi |
2:04:56 |
8:01 |
|
| 7/14/2011 |
Run |
Egypt Valley Trail |
Easy |
7.6 mi |
1:01:00 |
8:05 |
|
| 7/7/2011 |
Run |
Egypt Valley Trail |
Easy |
7.6 mi |
59:36 |
7:54 |
|
| 7/2/2011 |
Run |
TRex |
Race |
10.0 mi |
1:14:20 |
7:26 |
|
| 6/23/2011 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/22/2011 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/18/2011 |
Run |
Egypt Valley Trail |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/16/2011 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
59:00 |
7:51 |
|
| 6/11/2011 |
Run |
NCTR Leg 2 |
Race |
9.1 mi |
1:10:00 |
7:41 |
|
| 6/11/2011 |
Run |
NCTR Leg 9 |
Race |
4.0 mi |
27:49 |
6:57 |
|
| 6/9/2011 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 6/2/2011 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
59:31 |
7:57 |
|
| 5/19/2011 |
Run |
Egypt Valley Trail |
Easy |
7.4 mi |
57:38 |
7:51 |
|
| 5/5/2011 |
Run |
Egypt Valley Trail |
Easy |
7.5 mi |
59:45 |
7:58 |
|
| 5/1/2011 |
Run |
Egypt Valley Trail |
Long |
14.5 mi |
2:07:12 |
8:47 |
|
| 12/5/2010 |
Run |
|
Hill |
4.6 mi |
40:31 |
8:54 |
|
| 9/26/2010 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/12/2010 |
Run |
|
Race |
12.3 mi |
1:40:00 |
8:10 |
|
| 6/10/2010 |
Run |
|
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 6/6/2010 |
Run |
TRail |
Easy |
4.5 mi |
|
|
|
|