| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Zoo Hill |
Hill |
6.0 mi |
46:00 |
7:40 |
 |
| 12/17/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/1/2011 |
Run |
Richmond Hill |
Hill |
4.9 mi |
40:41 |
8:22 |
|
| 11/24/2011 |
Run |
Reeds Lake |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 11/23/2011 |
Run |
Richmond Hill |
Easy |
5.6 mi |
42:23 |
7:38 |
|
| 11/20/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 11/17/2011 |
Run |
Riverside |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 11/13/2011 |
Run |
Richmond Hill |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 11/10/2011 |
Run |
Y Track |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 11/6/2011 |
Run |
Y to EGR |
Long |
12.0 mi |
1:36:32 |
8:03 |
|
| 11/5/2011 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/1/2011 |
Run |
Downtown |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 10/30/2011 |
Run |
Downtown |
Long |
10.0 mi |
1:17:04 |
7:43 |
|
| 10/27/2011 |
Run |
Riverside |
Easy |
6.1 mi |
48:59 |
8:00 |
|
| 10/25/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2011 |
Run |
Y Track |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 10/19/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/18/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/14/2011 |
Run |
Downtown |
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 10/8/2011 |
Run |
Reeds Lake |
Long |
8.6 mi |
1:01:36 |
7:09 |
|
| 10/7/2011 |
Run |
Riverside |
Easy |
6.5 mi |
46:55 |
7:14 |
|
| 10/6/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/5/2011 |
Run |
Downtown |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 10/3/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/24/2011 |
Run |
YMCA |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 9/22/2011 |
Run |
Downtown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2011 |
Run |
EGR Track |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 9/21/2011 |
Run |
Rock |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/20/2011 |
Run |
Downtown |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 9/12/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 9/10/2011 |
Run |
Grand River |
Long |
16.0 mi |
1:54:10 |
7:08 |
|
| 9/6/2011 |
Run |
EGR Mile |
Interval |
6.0 mi |
40:02 |
6:40 |
|
| 9/6/2011 |
Run |
Hospital Loop |
Easy |
1.8 mi |
14:08 |
8:00 |
|
| 9/6/2011 |
Run |
Hospital Loop |
Easy |
1.3 mi |
10:54 |
8:27 |
|
| 9/5/2011 |
Run |
Kent Trails |
Easy |
5.0 mi |
37:58 |
7:33 |
|
| 9/3/2011 |
Run |
Fallasburg |
Long |
12.0 mi |
1:22:25 |
6:53 |
|
| 8/31/2011 |
Run |
Downtown |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 8/29/2011 |
Run |
Downtown |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 8/27/2011 |
Run |
Zoo |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/25/2011 |
Run |
Richmond |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 8/24/2011 |
Run |
Downtown |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 8/23/2011 |
Run |
Hospital Loop |
Easy |
1.9 mi |
15:10 |
7:59 |
|
| 8/23/2011 |
Run |
Rock |
Easy |
1.7 mi |
14:25 |
8:29 |
|
| 8/23/2011 |
Run |
Reeds Lake |
Tempo |
4.0 mi |
25:36 |
6:24 |
|
| 8/21/2011 |
Run |
Riverside |
Long |
12.0 mi |
1:27:32 |
7:18 |
|
| 8/11/2011 |
Run |
Riverside |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 8/9/2011 |
Run |
Reeds Lake |
Hill |
8.0 mi |
59:47 |
7:29 |
|
| 8/8/2011 |
Run |
Reeds Lake |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 8/6/2011 |
Run |
Grand River |
Long |
11.8 mi |
1:25:53 |
7:19 |
|
| 8/2/2011 |
Run |
M22 |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 7/31/2011 |
Run |
Deadstream |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/29/2011 |
Run |
Lake Michigan Road |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 7/23/2011 |
Run |
White Pine |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/16/2011 |
Run |
Fallasburg |
Long |
14.9 mi |
1:48:33 |
7:18 |
|
| 7/13/2011 |
Run |
Downtown |
Easy |
4.4 mi |
31:55 |
7:16 |
|
| 5/14/2011 |
Run |
Riverbank |
Race |
15.7 mi |
1:46:38 |
6:49 |
|
| 4/18/2011 |
Run |
Boston |
Race |
26.5 mi |
3:18:41 |
7:30 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2011 |
Run |
Riverside |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/10/2011 |
Run |
Riverside |
Easy |
2.0 mi |
|
|
|
| 4/9/2011 |
Run |
Cascade 12-miler |
Long |
13.5 mi |
1:46:00 |
7:52 |
|
| 4/5/2011 |
Run |
Reeds Lake |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 4/2/2011 |
Run |
O'Brien |
Long |
16.1 mi |
1:59:00 |
7:23 |
|
| 4/1/2011 |
Run |
WPT |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|