| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 10/2/2010 |
Run |
|
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 9/30/2010 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/25/2010 |
Run |
|
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 9/22/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/20/2010 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/19/2010 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/18/2010 |
Run |
|
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 9/15/2010 |
Run |
|
Easy |
6.7 mi |
57:36 |
8:36 |
|
| 9/12/2010 |
Run |
|
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 9/9/2010 |
Run |
|
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/8/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2010 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/4/2010 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/31/2010 |
Run |
|
Interval |
4.2 mi |
26:39 |
6:25 |
|
| 8/31/2010 |
Run |
|
Easy |
3.8 mi |
30:19 |
8:03 |
|
| 8/30/2010 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/29/2010 |
Run |
|
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 8/26/2010 |
Run |
|
Easy |
2.1 mi |
17:06 |
8:04 |
|
| 8/26/2010 |
Run |
|
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/23/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/21/2010 |
Run |
|
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 8/19/2010 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/18/2010 |
Run |
|
Interval |
8.3 mi |
1:08:00 |
8:15 |
|
| 8/16/2010 |
Run |
|
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 8/14/2010 |
Run |
|
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 8/11/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/9/2010 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/7/2010 |
Run |
|
Long |
16.0 mi |
2:03:56 |
7:45 |
|
| 8/5/2010 |
Run |
|
Easy |
8.4 mi |
1:06:55 |
7:58 |
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/3/2010 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/2/2010 |
Run |
|
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
|