| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2011 |
Run |
Reeds Lake |
Hill |
11.4 mi |
1:33:00 |
8:09 |
 |
| 9/28/2010 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 9/28/2010 |
Run |
|
Tempo |
4.0 mi |
26:48 |
6:42 |
|
| 9/27/2010 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/23/2010 |
Run |
|
Tempo |
6.0 mi |
40:54 |
6:49 |
|
| 9/23/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2010 |
Run |
|
Interval |
6.0 km |
22:40 |
6:05 |
|
| 9/21/2010 |
Run |
|
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 9/16/2010 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/16/2010 |
Run |
|
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 9/14/2010 |
Run |
|
Interval |
6400.0 m |
24:16 |
6:07 |
|
| 9/14/2010 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 3/20/2010 |
Run |
Rock |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 3/20/2010 |
Run |
Irish Jig |
Race |
3.1 mi |
18:23 |
5:56 |
|
| 3/16/2010 |
Run |
EGR Track |
Interval |
6.0 km |
22:00 |
5:55 |
|
| 9/8/2009 |
Run |
Reeds Lake-Loop |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 8/27/2009 |
Run |
EGR Track |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 8/13/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.3 mi |
1:05:08 |
7:54 |
|
| 8/11/2009 |
Run |
EGR Track |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 8/6/2009 |
Run |
EGR Track |
Interval |
6400.0 m |
30:57 |
7:47 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
5.1 mi |
33:20 |
6:33 |
|
| 7/23/2009 |
Run |
Reeds Lake-Loop |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 7/20/2009 |
Run |
EGR Track |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 7/16/2009 |
Run |
EGR Track |
Interval |
6400.0 m |
24:44 |
6:14 |
|
| 7/15/2009 |
Run |
Home-Around Reeds Lake |
Easy |
8.3 mi |
1:04:51 |
7:52 |
|
| 7/8/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 7/8/2009 |
Run |
Reeds Lake-Loop |
Interval |
6400.0 m |
30:30 |
7:41 |
|
| 7/2/2009 |
Run |
EGR Track |
Interval |
4800.0 m |
21:20 |
7:10 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
5.0 km |
19:39 |
6:20 |
|
| 6/27/2009 |
Run |
Rock |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
10.0 km |
49:27 |
7:58 |
|
| 6/24/2009 |
Run |
Reeds Lake-Loop |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 6/24/2009 |
Run |
EGR-4 miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/30/2009 |
Run |
Rock |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/30/2009 |
Run |
EGR Track |
Tempo |
1.0 mi |
5:42 |
5:42 |
|
| 4/29/2009 |
Run |
EGR Track |
Interval |
8000.0 m |
31:26 |
6:20 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:33 |
8:10 |
|
| 3/31/2009 |
Run |
Rock |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/31/2009 |
Run |
EGR Track |
Interval |
4800.0 m |
19:04 |
6:24 |
|
| 3/26/2009 |
Run |
EGR Track |
Tempo |
2.0 mi |
12:25 |
6:13 |
|
| 3/26/2009 |
Run |
Rock |
Easy |
4.3 mi |
35:49 |
8:26 |
|
| 3/21/2009 |
Run |
Rock |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 3/21/2009 |
Run |
Irish Jig |
Race |
3.1 mi |
19:22 |
6:15 |
|
| 3/20/2009 |
Run |
YMCA Track |
Easy |
4.0 mi |
33:30 |
8:23 |
|
|