| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Chicago Lakshore |
Long |
13.5 mi |
1:55:00 |
8:32 |
 |
| 7/28/2008 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/24/2008 |
Run |
Track to Mulick |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 7/24/2008 |
Run |
Random Route |
Hill |
2.0 mi |
17:57 |
8:59 |
|
| 7/21/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 7/19/2008 |
Run |
White Pine from Rougue River park |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 7/18/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 7/15/2008 |
Run |
Mulick-Home |
Easy |
2.4 mi |
21:16 |
8:59 |
|
| 7/15/2008 |
Run |
Random Route |
Hill |
2.0 mi |
19:15 |
9:38 |
|
| 7/15/2008 |
Run |
Home-EGR Track-Mulick |
Easy |
4.0 mi |
34:17 |
8:30 |
|
| 7/14/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 7/12/2008 |
Run |
Fallasburg [2] |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 7/9/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:04:17 |
8:18 |
|
| 7/7/2008 |
Run |
To the Y |
Easy |
4.8 mi |
43:08 |
9:00 |
|
| 7/6/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/5/2008 |
Run |
White Pine from Rougue River park |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 7/2/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 6/26/2008 |
Run |
Reeds Lake-Loop |
Easy |
6.2 mi |
48:40 |
7:51 |
|
| 6/25/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/23/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/21/2008 |
Run |
Fennesy Lake Loop |
Long |
12.0 mi |
1:33:04 |
7:46 |
|
| 6/19/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 6/10/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/8/2008 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/22/2008 |
Run |
Reeds Lake-Loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:05 |
7:48 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:33:00 |
7:59 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2008 |
Run |
River Bank Run |
Long |
19.0 mi |
2:33:48 |
8:06 |
|
| 4/30/2008 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 4/27/2008 |
Run |
Home-Around Reeds Lake |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 4/22/2008 |
Run |
6-Miler |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/19/2008 |
Run |
White Pine from Rougue River park |
Long |
22.0 mi |
3:03:00 |
8:20 |
|
| 4/14/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:03:30 |
8:12 |
|
| 4/12/2008 |
Run |
Fennesy Lake Loop |
Long |
14.0 mi |
1:47:31 |
7:41 |
|
| 4/10/2008 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/7/2008 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 4/5/2008 |
Run |
YMCA-12 Miler |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 3/29/2008 |
Run |
White Pine from Riverside |
Long |
16.0 mi |
2:05:53 |
7:53 |
|
| 3/24/2008 |
Run |
Home-Around Reeds Lake |
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 3/22/2008 |
Run |
Aquinas w/ Calvin loop |
Long |
18.0 mi |
2:35:00 |
8:37 |
|
| 3/16/2008 |
Run |
Cascade-12 Miler |
Long |
11.6 mi |
1:40:00 |
8:40 |
|
| 3/15/2008 |
Run |
Irish Jig |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 3/5/2008 |
Run |
6-Miler |
Easy |
6.0 mi |
52:03 |
8:41 |
|