Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2010 Run EGR-4 miler Easy 4.0 mi 33:29 8:23 5/1/2010 Run Fallasburg Long 22.0 mi 2:50:00 7:44 4/28/2010 Run   Easy 6.0 mi 45:00 7:30 4/26/2010 Run   Easy 8.0 mi 1:01:00 7:38 4/24/2010 Run Fallasburg Long 16.0 mi 1:56:00 7:15 4/23/2010 Run YMCA Track Easy 7.0 mi 59:30 8:30 4/20/2010 Run   Tempo 5.0 mi 33:30 6:42 4/20/2010 Run   Easy 5.0 mi 39:00 7:48 4/19/2010 Run   Easy 8.0 mi 1:01:30 7:42 4/17/2010 Run   Easy 3.0 mi 24:00 8:00 4/17/2010 Run   Long 18.0 mi 2:12:00 7:20 4/15/2010 Run   Easy 7.0 mi 1:01:00 8:43 4/14/2010 Run   Easy 9.0 mi 1:10:00 7:47 4/12/2010 Run   Easy 5.0 mi 43:00 8:36 4/10/2010 Run   Long 22.3 mi 3:00:00 8:06 4/7/2010 Run YMCA Track Easy 6.0 mi 47:00 7:50 4/6/2010 Run   Tempo 6.0 mi 39:27 6:35 4/6/2010 Run   Easy 2.5 mi 19:30 7:48 4/5/2010 Run   Easy 6.2 mi 47:55 7:44 4/4/2010 Run   Easy 3.0 mi 24:00 8:00 4/3/2010 Run   Long 18.0 mi 2:09:00 7:10 4/1/2010 Run   Easy 9.5 mi 1:16:00 8:00 3/30/2010 Run YMCA Track Interval 10.0 mi 1:13:00 7:18 3/29/2010 Run   Easy 6.0 mi 45:53 7:39 3/28/2010 Run   Easy 7.4 mi 59:00 7:59 3/27/2010 Run Fennesy Lake Loop Long 12.0 mi 1:36:00 8:00 3/25/2010 Run YMCA Track Easy 8.0 mi 1:02:00 7:45 3/24/2010 Run   Easy 6.0 mi 48:00 8:00 3/23/2010 Run Reeds Lake-Loop Tempo 5.0 mi 33:20 6:40 3/23/2010 Run Reeds Lake-Loop Easy 5.0 mi 38:30 7:42