| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.3 mi |
1:08:02 |
8:15 |
 |
| 7/21/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:34:14 |
7:43 |
|
| 7/16/2009 |
Run |
Reeds Lake-Loop |
Easy |
9.7 mi |
1:20:33 |
8:21 |
|
| 7/14/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 7/13/2009 |
Run |
EGR-4 miler |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/11/2009 |
Run |
Fallasburg [2] |
Long |
18.0 mi |
2:23:36 |
7:59 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/5/2009 |
Run |
EGR & back |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/4/2009 |
Run |
Fennesy Lake Loop |
Long |
16.0 mi |
2:01:34 |
7:36 |
|
| 7/1/2009 |
Run |
Home-EGR 8 Miler |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 6/28/2009 |
Run |
|
Long |
10.5 mi |
1:26:53 |
8:17 |
|
| 6/20/2009 |
Run |
|
Long |
14.0 mi |
1:44:55 |
7:30 |
|
| 6/17/2009 |
Run |
Home-EGR 8 Miler |
Easy |
8.1 mi |
1:03:45 |
7:52 |
|
| 6/14/2009 |
Run |
Cascade Aquatic Center |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 6/11/2009 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 6/10/2009 |
Run |
EGR-4 miler |
Easy |
6.3 mi |
49:30 |
7:56 |
|
| 6/7/2009 |
Run |
Reeds Lake-Loop |
Easy |
6.3 mi |
51:34 |
8:12 |
|
| 6/6/2009 |
Run |
Aquainas-West 9.5 |
Long |
9.4 mi |
1:15:00 |
7:59 |
|
| 5/31/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:32 |
8:22 |
|
| 5/23/2009 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:21:03 |
7:41 |
|
| 5/21/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/19/2009 |
Run |
Reeds Lake-Loop |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/19/2009 |
Run |
EGR Track-Blodgett |
Easy |
3.3 mi |
25:50 |
7:57 |
|
| 5/14/2009 |
Run |
Reeds Lake-Loop |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 5/14/2009 |
Run |
Reeds Lake-Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/9/2009 |
Run |
River Bank Run |
Race |
15.5 mi |
1:55:22 |
7:27 |
|
| 5/7/2009 |
Run |
Reeds Lake-Loop |
Easy |
4.3 mi |
32:04 |
7:33 |
|
| 5/2/2009 |
Run |
YMCA-12 Miler |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 4/25/2009 |
Run |
Cascade Aquatic Center |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 4/22/2009 |
Run |
Home-Around Reeds Lake |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/22/2009 |
Run |
Home-Around Reeds Lake |
Tempo |
5.0 mi |
34:11 |
6:51 |
|
| 4/20/2009 |
Run |
YMCA Track |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 4/18/2009 |
Run |
Zoo to WPT |
Long |
22.4 mi |
2:59:00 |
8:00 |
|
|