| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:34:41 |
7:54 |
 |
| 7/5/2011 |
Run |
EGR |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 7/4/2011 |
Run |
Downtown |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/27/2011 |
Run |
Downtown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/15/2011 |
Run |
Reeds Lake |
Hill |
7.2 mi |
54:52 |
7:38 |
|
| 6/13/2011 |
Run |
Richmond |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/6/2011 |
Run |
Downtown |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/31/2011 |
Run |
Riverside |
Easy |
5.9 mi |
46:15 |
7:52 |
|
| 5/26/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/21/2011 |
Run |
New Balance |
Long |
11.2 mi |
1:28:00 |
7:51 |
|
| 5/12/2011 |
Run |
Reeds Lake |
Easy |
4.8 mi |
40:31 |
8:23 |
|
| 5/9/2011 |
Run |
Downtown |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/7/2011 |
Run |
Belmont |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/26/2011 |
Run |
WPT |
Long |
22.0 mi |
2:43:19 |
7:25 |
|
| 3/23/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/14/2011 |
Run |
Y to Miillenium |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/12/2011 |
Run |
Y to Miillenium |
Long |
22.0 mi |
2:46:00 |
7:33 |
|
| 3/8/2011 |
Run |
Reeds Lake |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/5/2011 |
Run |
Reeds Lake |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/3/2011 |
Run |
Reeds Lake |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/1/2011 |
Run |
Reeds Lake |
Interval |
10.7 mi |
1:20:00 |
7:29 |
|
| 2/28/2011 |
Run |
Y Track |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 2/26/2011 |
Run |
Y to EGR |
Long |
21.5 mi |
2:48:00 |
7:49 |
|
| 2/24/2011 |
Run |
Reeds Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/22/2011 |
Run |
Reeds Lake |
Hill |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/19/2011 |
Run |
White Pine |
Long |
16.0 mi |
1:59:40 |
7:29 |
|
| 2/17/2011 |
Run |
Reeds Lake |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/15/2011 |
Run |
Reeds Lake |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/14/2011 |
Run |
Y to Miillenium |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/12/2011 |
Run |
Y to Miillenium |
Long |
18.0 mi |
2:23:00 |
7:57 |
|
| 2/5/2011 |
Run |
Torch Lake |
Long |
16.1 mi |
2:13:00 |
8:17 |
|
| 2/3/2011 |
Run |
Reeds Lake |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/30/2011 |
Run |
Frostbite |
Tempo |
5.9 mi |
39:45 |
6:45 |
|
| 1/29/2011 |
Run |
Y to Miillenium |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 1/27/2011 |
Run |
Y Track |
Interval |
7.0 mi |
46:00 |
6:35 |
|
| 1/25/2011 |
Run |
Reeds Lake |
Hill |
6.0 mi |
47:33 |
7:54 |
|
| 1/22/2011 |
Run |
Y to EGR |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 1/20/2011 |
Run |
Reeds Lake |
Easy |
8.9 mi |
1:09:00 |
7:46 |
|
|