| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 2/4/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/3/2006 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/28/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/27/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2006 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2006 |
Run |
treadmill |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2006 |
Run |
treadmill |
Long |
7.3 mi |
1:30:00 |
12:25 |
|
| 1/17/2006 |
Run |
treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/15/2006 |
Run |
Baldwin Lake 2 loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/14/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2006 |
Run |
treadmill |
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/12/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2006 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2006 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2005 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/24/2005 |
Run |
treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/22/2005 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/20/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2005 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/16/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/13/2005 |
Run |
treadmill |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2005 |
Run |
treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/9/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/8/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/4/2005 |
Run |
treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/29/2005 |
Run |
treadmill |
Hill |
2.0 mi |
20:00:00 |
10:00:00 |
|
| 11/28/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/23/2005 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/19/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/17/2005 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/13/2005 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/8/2005 |
Run |
treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 11/7/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/4/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/27/2005 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/24/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/20/2005 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/17/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/3/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 9/21/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:23 |
7:33 |
|
| 9/19/2005 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/14/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 9/7/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 9/6/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 9/3/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 8/27/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/26/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
28:00 |
8:00 |
|
|