| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
EGR Track |
Interval |
3.8 mi |
22:22 |
5:51 |
 |
| 9/1/2011 |
Run |
Hospital Loop |
Easy |
1.8 mi |
13:46 |
7:50 |
|
| 7/26/2011 |
Run |
EGR Track |
Interval |
4.6 mi |
29:39 |
6:31 |
|
| 7/21/2011 |
Run |
West Catholic |
Interval |
6.7 mi |
53:09 |
7:56 |
|
| 6/25/2011 |
Run |
Reed Lake 10K |
Race |
6.2 mi |
43:50 |
7:05 |
|
| 6/25/2011 |
Run |
Reed Lake |
Easy |
1.6 mi |
12:29 |
7:55 |
|
| 6/25/2011 |
Run |
Reed Lake 5K |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 5/28/2011 |
Run |
|
Race |
6.2 mi |
39:04 |
6:19 |
|
| 4/25/2011 |
Run |
Downtown |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/7/2011 |
Run |
EGR Track |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/4/2011 |
Run |
Y Track |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 3/29/2011 |
Run |
Rock |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 3/29/2011 |
Run |
EGR Track |
Interval |
8000.0 m |
30:20 |
6:07 |
|
| 3/22/2011 |
Run |
Y Track |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/15/2011 |
Run |
Calvin Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/15/2011 |
Run |
Calvin Track |
Interval |
7200.0 m |
26:44 |
5:59 |
|
| 3/10/2011 |
Run |
Y Track |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/7/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/6/2011 |
Run |
Y Track |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 3/2/2011 |
Run |
Y Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/27/2011 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/21/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/20/2011 |
Run |
Y Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/13/2011 |
Run |
Y Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2011 |
Run |
Y Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/7/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2011 |
Run |
Y Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/1/2011 |
Run |
Y Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 1/26/2011 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2011 |
Run |
Y to Miillenium |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2011 |
Run |
Y to Miillenium |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2011 |
Run |
Y Track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/18/2011 |
Run |
Y Track |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 1/16/2011 |
Run |
Y Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/13/2011 |
Run |
Y Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/12/2011 |
Run |
Y Track |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/10/2011 |
Run |
Y Track |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/5/2011 |
Run |
Y Track |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 1/4/2011 |
Run |
Y to Zoo |
Hill |
5.5 mi |
49:00 |
8:55 |
|
| 1/3/2011 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/30/2010 |
Run |
Y Track |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/27/2010 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/26/2010 |
Run |
Y Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/21/2010 |
Run |
Y Track |
Interval |
8.0 mi |
58:55 |
7:22 |
|
| 12/20/2010 |
Run |
Y Track |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 12/14/2010 |
Run |
Y Track |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/9/2010 |
Run |
Y Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/8/2010 |
Run |
Y Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/4/2010 |
Run |
|
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 12/2/2010 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/29/2010 |
Run |
|
Easy |
3.6 mi |
31:17 |
8:42 |
|
|