| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
100 Commerce to Riverside |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 4/28/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/22/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/21/2013 |
Run |
100 Commerce to EGR |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/20/2013 |
Run |
FHE Loop |
Long |
17.0 mi |
2:03:45 |
7:17 |
|
| 4/19/2013 |
Run |
YMCA Track |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 4/14/2013 |
Run |
Rancho Mirage |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 4/12/2013 |
Run |
Palm Desert |
Easy |
6.1 mi |
49:31 |
8:05 |
|
| 4/8/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/6/2013 |
Run |
Y to Johnson Park |
Long |
16.1 mi |
1:59:02 |
7:25 |
|
| 4/5/2013 |
Run |
Y Track |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/4/2013 |
Run |
100 Commerce to Millenium |
Tempo |
10.0 mi |
1:14:21 |
7:26 |
|
| 3/30/2013 |
Run |
Holland |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 3/29/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.7 mi |
51:44 |
7:44 |
|
| 3/28/2013 |
Run |
100 Commerce to Millenium |
Tempo |
10.0 mi |
1:10:45 |
7:05 |
|
| 3/25/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 3/23/2013 |
Run |
Fallasburg |
Long |
15.1 mi |
1:52:05 |
7:27 |
|
| 3/21/2013 |
Run |
100 Commerce to Millenium |
Tempo |
10.0 mi |
1:10:59 |
7:06 |
|
| 3/19/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/18/2013 |
Run |
Y Track |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 3/9/2013 |
Run |
Fulton and Grand Rapids |
Long |
14.4 mi |
1:46:34 |
7:25 |
|
| 3/8/2013 |
Run |
100 Commerce to Riverside |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 3/7/2013 |
Run |
100 Commerce to Riverside |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/4/2013 |
Run |
100 Commerce to Zoo Hill |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 3/3/2013 |
Run |
Y Track |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/2/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 3/1/2013 |
Run |
100 Commerce to Riverside |
Easy |
6.1 mi |
47:25 |
7:48 |
|
| 2/28/2013 |
Run |
Y Track |
Tempo |
8.0 mi |
57:34 |
7:12 |
|
| 2/25/2013 |
Run |
Y Treadmille |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/24/2013 |
Run |
100 Commerce to EGR |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/23/2013 |
Run |
Y Track |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/22/2013 |
Run |
Y Track |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 2/21/2013 |
Run |
Y Track |
Tempo |
8.5 mi |
1:02:00 |
7:18 |
|
| 2/18/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 2/17/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 2/16/2013 |
Run |
Y Track |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 2/15/2013 |
Run |
Y Track |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 2/11/2013 |
Run |
Y Track |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 2/10/2013 |
Run |
Y to EGR |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2013 |
Run |
Y Track |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 2/4/2013 |
Run |
Y Track |
Easy |
6.0 mi |
45:21 |
7:34 |
|