| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
Yellow Jacket Challenge |
Race |
3.1 mi |
18:55 |
6:07 |
 |
| 3/17/2012 |
Run |
Rock |
Easy |
1.9 mi |
15:32 |
8:01 |
|
| 3/17/2012 |
Run |
Irish Jig |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 2/21/2012 |
Run |
EGR |
Interval |
8.3 mi |
55:34 |
6:44 |
|
| 2/20/2012 |
Run |
Y Track |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 2/12/2012 |
Run |
Y Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2012 |
Run |
EGR |
Interval |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/6/2012 |
Run |
Y Track |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 2/5/2012 |
Run |
Y Track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 1/24/2012 |
Run |
Y Track |
Interval |
5.0 mi |
36:13 |
7:15 |
|
| 1/10/2012 |
Run |
Downtown |
Interval |
1.0 mi |
5:22 |
5:22 |
|
| 1/10/2012 |
Run |
Downtown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/28/2011 |
Run |
Downtown |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/27/2011 |
Run |
Y Track |
Interval |
7.8 mi |
55:25 |
7:10 |
|
| 12/26/2011 |
Run |
Y Track |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 12/24/2011 |
Run |
Downtown |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 12/21/2011 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 12/20/2011 |
Run |
Y Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/15/2011 |
Run |
Y Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 12/13/2011 |
Run |
Reeds Lake |
Easy |
6.1 mi |
49:20 |
8:05 |
|
| 12/12/2011 |
Run |
WPT |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/10/2011 |
Run |
Downtown |
Long |
14.4 mi |
1:47:34 |
7:29 |
|
| 12/8/2011 |
Run |
Downtown |
Hill |
6.1 mi |
49:41 |
8:12 |
|
| 12/6/2011 |
Run |
Greenville |
Easy |
7.5 mi |
56:03 |
7:29 |
|
| 12/3/2011 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/30/2011 |
Run |
YMCA Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2011 |
Run |
Y Track |
Interval |
7.8 mi |
53:43 |
6:56 |
|
| 11/28/2011 |
Run |
YMCA Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2011 |
Run |
Downtown |
Easy |
4.2 mi |
34:00 |
8:10 |
|
| 11/26/2011 |
Run |
Ada |
Long |
13.8 mi |
1:38:58 |
7:12 |
|
| 11/22/2011 |
Run |
Y Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/19/2011 |
Run |
WPT |
Long |
12.0 mi |
1:31:27 |
7:38 |
|
| 11/16/2011 |
Run |
Y Track |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/15/2011 |
Run |
EGR Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/12/2011 |
Run |
Grand River |
Long |
14.3 mi |
1:44:56 |
7:22 |
|
| 11/8/2011 |
Run |
Y Track |
Interval |
7.0 mi |
42:50 |
6:08 |
|
| 11/2/2011 |
Run |
Richmond Hill |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 10/22/2011 |
Run |
Downtown |
Long |
10.1 mi |
1:17:03 |
7:39 |
|
| 10/16/2011 |
Run |
GR Half |
Race |
13.1 mi |
1:24:19 |
6:27 |
|
| 10/13/2011 |
Run |
Downtown |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 10/11/2011 |
Run |
Reeds Lake |
Tempo |
7.7 mi |
57:13 |
7:29 |
|
| 10/4/2011 |
Run |
EGR |
Interval |
6.0 mi |
38:30 |
6:25 |
|
| 10/4/2011 |
Run |
Rock |
Easy |
1.8 mi |
13:48 |
7:40 |
|
| 9/29/2011 |
Run |
Boardman Trail |
Tempo |
8.0 mi |
1:00:34 |
7:35 |
|
| 9/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2011 |
Run |
TART |
Tempo |
8.0 mi |
56:08 |
7:01 |
|
| 9/26/2011 |
Run |
Downtown |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 9/18/2011 |
Run |
Bridge Run |
Race |
10.1 mi |
1:03:05 |
6:15 |
|
| 9/17/2011 |
Run |
Grand River |
Easy |
4.4 mi |
32:43 |
7:26 |
|
| 9/15/2011 |
Run |
Riverside |
Easy |
6.0 mi |
47:05 |
7:51 |
|
|