| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
John Ball Zoo 10 miler |
Long |
10.0 mi |
1:25:00 |
8:30 |
 |
| 11/4/2007 |
Run |
EGR & back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2007 |
Run |
Zoo |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 9/22/2007 |
Run |
Zoo |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 9/12/2007 |
Run |
Rock |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/12/2007 |
Run |
Around Reeds Lake |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 9/8/2007 |
Run |
Riverside-White Pine |
Long |
20.0 mi |
2:46:20 |
8:19 |
|
| 9/4/2007 |
Run |
Lake-Plymouth-Breton-Wealthy |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/3/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 8/30/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
50:47 |
8:37 |
|
| 8/29/2007 |
Run |
Around Reeds Lake |
Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 8/29/2007 |
Run |
Rock |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/25/2007 |
Run |
Belmont-White Pine |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 8/22/2007 |
Run |
EGR Track |
Interval |
4800.0 m |
20:05 |
6:45 |
|
| 8/22/2007 |
Run |
Rock |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/18/2007 |
Run |
Zoo |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 8/16/2007 |
Run |
Lake-Plymouth-Breton-Robinson |
Easy |
5.9 mi |
52:20 |
8:53 |
|
| 8/10/2007 |
Run |
Around Reeds Lake |
Long |
16.0 mi |
2:24:00 |
9:00 |
|
| 8/8/2007 |
Run |
Rock |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/8/2007 |
Run |
Random Route |
Interval |
3.7 mi |
25:06 |
6:48 |
|