| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Hiking |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
 |
| 1/2/2007 |
Hiking |
|
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 11/28/2006 |
Hiking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/14/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/6/2006 |
Run |
EGR Track |
Interval |
3.5 mi |
29:00 |
8:18 |
|
| 11/4/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2006 |
Run |
EGR & back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2006 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2006 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/10/2006 |
Run |
treadmill |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 10/6/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2006 |
Run |
Reeds Lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/3/2006 |
Run |
Robinson Road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/4/2006 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/17/2006 |
Run |
Random Route |
Hill |
2.2 mi |
13:00 |
5:55 |
|
| 7/15/2006 |
Run |
Apple Run |
Race |
3.1 mi |
21:25 |
6:55 |
|
| 7/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/10/2006 |
Run |
treadmill |
Interval |
2.2 mi |
18:00 |
8:11 |
|
| 7/7/2006 |
Run |
Baldwin Lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
6.5 mi |
54:16 |
8:21 |
|
| 7/1/2006 |
Run |
Baldwin Lake |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 6/26/2006 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 6/20/2006 |
Run |
Baldwin Lake |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/19/2006 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/12/2006 |
Run |
Baldwin Lake |
Easy |
4.3 mi |
38:38 |
9:06 |
|
| 6/9/2006 |
Run |
Baldwin Lake |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 6/7/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/5/2006 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2006 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/1/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/26/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/25/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/23/2006 |
Run |
Baldwin Lake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/22/2006 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/18/2006 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2006 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/12/2006 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/11/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/8/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/5/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/28/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/25/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/20/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/19/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/18/2006 |
Run |
Greenville 5-miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/17/2006 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2006 |
Run |
Greenville 10 miler |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 4/14/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 4/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/8/2006 |
Run |
Greenville 10 miler |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 4/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/6/2006 |
Run |
Baldwin Lake 2 laps |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 4/4/2006 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/1/2006 |
Run |
Baldwin Lake |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 3/31/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/30/2006 |
Run |
Baldiwn Lake 3 laps |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/28/2006 |
Run |
treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/27/2006 |
Run |
treadmill |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 3/25/2006 |
Run |
Baldiwn Lake 3 laps |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/24/2006 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/23/2006 |
Run |
treadmill |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 3/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/18/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/18/2006 |
Run |
Irish Jig |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 3/17/2006 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/16/2006 |
Run |
treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/14/2006 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/11/2006 |
Run |
Baldiwn Lake 3 laps |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/10/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/9/2006 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2006 |
Run |
treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 3/3/2006 |
Run |
treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/2/2006 |
Run |
treadmill |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 2/28/2006 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/24/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2006 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/19/2006 |
Run |
treadmill |
Long |
8.2 mi |
1:15:00 |
9:09 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/14/2006 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
|